Choose Wisely…


Choose wisely…the company you keep choose to friend those people who lift you up when you’re feeling out of sorts. Choose those people that make you smile. Choose to be friends with those who not only can help you but that you can assist as well. Choose those who welcome your assistance, whatever form that may take.

To those that tear you down well, wish them well and move on. They will find their place but perhaps that place is not in your life.

You deserve to feel good about yourself, always remember that.

#debbieailman #counselingwithdebbie #lifecoaching #seriouscoaching #positivevibes

Are You One…


Are you one…a good friend? Are you there when someone needs you to lend a sympathetic ear and a shoulder to cry on? Are you there to offer a smile and words of encouragement?

Or are you always “busy” when someone needs your help? Or do you try to “one up” people in their misery- “oh yeah, I don’t know why YOU’RE complaining- let me tell you about MY problems!”

Your attitude and actions towards others will make all the difference. They will either ensure that others will be there to help you in your time of need or they will ensure that you left standing alone.

#crystalhealing #debbieailman #positivevibes #seriouscoaching

Step Back…


Just step back for a moment…before you get angry. Stop and think, because at this point you can still turn it around and look for a calm solution. One you start screaming, however, anger can escalate. And then it can ruin your day. It can cause you to say things that you might not have said when you are calm- things you could regret.

So before you let anger get started, cut it off before it has the chance to bloom.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #debbieailman #positivethinking #lifecoaching

Ya Gotta Have It…


Ya gotta have some…enthusiasm. You have to have a zest for life and an appreciation of all the good things already in your life- if you want to enjoy it.

Sometimes it means being happy over little things- like a sunny day or a warm breeze. And many times it means making a conscious effort to shift the way we we from kind of “blah” to feeling optimistic about the day and all it brings.

Making an effort to be enthusiastic can make the difference between a gray day and a great day!

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #debbieailman #positivethinking #lifecoaching

Find It…


Find your place. You’ll know when it feels right. Whether your place is in an office or out in the field; whether it is in a condo or a house or perhaps sharing your space with a good friend or maybe significant other or a houseful of pets…you’ll know what feels right. You’ll know what feels like YOU.

You don’t have to be what everybody else is…unless you want to. But there is a path for you; there is a road that has your name on it and it belongs to you.

So go and find it. It is waiting for you. It is where your destiny is

#seriouscoaching #lifecoaching #debbieailman #positivevibes #crystalhealing

Step Back…


Step back…when something unexpected happens. Step back…and think.
What would be the best course of action? It often is not the very first thing that comes to your mind in the heat of the moment.
Be calm…Yes it’s not always easy but take a deep breath and think. How can I make this situation better? What can I do to improve it.? How can I make myself and others feel better?
It may take a moment or two to think clearly. Decisions made in the heat of anger, fear or confusion may not be the ones you want to live with so think carefully first.

debbieailman #seriouscoaching #positivevibes #crystalhealing

Offer One…


Offer one…a smile. It only takes a second, and that smile could make all the difference for the person receiving it. It shows you care. It shows they matter to someone. And besides, smiling and laughing make us feel good too!

So as you walk by people today, whether you know them or not, how about giving them a smile? Make everyone’s day a little brighter.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #positivethinking #debbieailman

Don’t…


Are you hanging in there? Or do you quit each project after only a short time? Jacob Riis called “The Master Builder” once said that a stone cutter could deliver 100 blows to a stone and on the 101st try, the rock would split.

Are you hanging in at least that long or do you give up after the first meeting or phone call and say “Oh this is not for me” or “Things never go my way.”

How do you know if that situation would not have turned around for you if you had just hung on awhile longer…one more phone call; one more meeting, one more of whatever it takes?

Don’t sell yourself or your idea short!

#debbieailman #seriouscoaching #positivevibes #lifecoaching #crystalhealing counselingwithdebbie

Are you hanging in there? Or do you quit each project after only a short time? Jacob Riis called “The Master Builder” once said that a stone cutter could deliver 100 blows to a stone and on the 101st try, the rock would split.

Are you hanging in at least that long or do you give up after the first meeting or phone call and say “Oh this is not for me” or “Things never go my way.”

How do you know if that situation would not have turned around for you if you had just hung on awhile longer…one more phone call; one more meeting, one more of whatever it takes?

Don’t sell yourself or your idea short!

#debbieailman #seriouscoaching #positivevibes #lifecoaching #crystalhealing counselingwithdebbie

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It Helps…


It sure helps…being thankful. It just makes you feel better, more calm, more peaceful, and just happier.it makes you glad to be alive.

Think about the times that you have been thankful for something. Think about the way you felt. Think about the actions you then took as a result of feeling good. You took some great steps, right? You probably got a lot more done than if you sat around feeling sorry for yourself, right?

Let’s all shift our focus towards being thankful today and then we’ll make it a great day!

#optimisticallyours #LOA #crystalhealing #counselingwithdebbie  #positive thinking #debbieailman #lifecoaching

Find It…


Find your place. You’ll know when it feels right. Whether your place is in an office or out in the field; whether it is in a condo or a house or perhaps sharing your space with a good friend or maybe significant other or a houseful of pets…you’ll know what feels right. You’ll know what feels like YOU.

You don’t have to be what everybody else is…unless you want to. But there is a path for you; there is a road that has your name on it and it belongs to you.

So go and find it. It is waiting for you. It is where your destiny is

#seriouscoaching #lifecoaching #debbieailman #positivevibes #crystalhealing