It’s You…


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Its what you think that matters. What you want, how you feel, what direction you want to go in. The decision is yours. It does not belong to your Aunt Matilda or Uncle Frank. It doesn’t even belong to your best friend or your boss. It belongs to you; it’s what feels right to you; what resonates deep inside your heart.

Make that decision for yourself based on what your gut tells you. Don’t let those “gremlins” those negative thoughts that can make their way into your mind decide for you either- keep them out.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching

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Choose…


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Choose wisely…the company you keep choose to friend those people who lift you up when you’re feeling out of sorts. Choose those people that make you smile. Choose to be friends with those who not only can help you but that you can assist as well. Choose those who welcome your assistance, whatever form that may take.

To those that tear you down well, wish them well and move on. They will find their place but perhaps that place is not in your life.

You deserve to feel good about yourself, always remember that.

#debbieailman #counselingwithdebbie #lifecoaching #seriouscoaching #positivevibes

How Do You See Things…


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If you see everything as annoying, if you are annoyed at everything, well then, it’s gonna keep happening to you…more stuff coming your way to get you mad.

The guy in front of you takes an extra 3 seconds to go when the light turns green; you lean on the horn…you’re annoyed.

The lady in front of you at the deli counter decides at the last minute that she wants a lb. of Swiss cheese and you have to wait another minute…you’re annoyed.

The guy in the drive-though line is ordering too many things in your estimation and should park and go inside the store…you had to wait an extra 90 seconds…you’re annoyed.

And now these people have gone on their merry way enjoying their day…but you’re not because you’re still annoyed.

So, you have a choice. You can either change your perspective on the things that happen during the day; you can let it roll off your back and then walk away smiling…

Or you can be annoyed.

Get To The Point…


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Get to the point…the point of what it is you want. Zero in on it like a laser. Make up your mind what it is, and not go about your day saying things like “well, maybe I want this,” or “hey wait, I think I’d like this better.”

It’s better to become an authority on one thing than to do several things half way, and have little or no enthusiasm for them.

Besides, the Universe needs to know what to bring you, and not merely guess on a whim.

#debbieailman #positivevibes #seriouscoaching #crystalhealing #coachingwithdebbie

Let It Go…


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Are you holding on to an old grudge? Are you re-living an old argument in your head over and over? Are you refusing to speak with somebody or get together with them?

Why? Holding onto old hurts is like hitting yourself in the head with a frying pan over and over. Unless you like having a headache or bumps on your head it’s not a positive thing to do.

What IS positive is holding out the olive branch. Make that connection. Make that call. Mend that bridge. It will make you and the other person feel a lot better. The frying pan…use it for cooking and not to beat yourself up

#debbieailman #lifecoaching #seriouscoaching #positivevibes #crystalhealing #counselingwithdebbie

Green Eyed Monster…


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Okay if you’re gonna keep on doing it…entertaining the green- eyed monster, that is, then you’re going to stay stuck.

If you lean out the window to look at Paul’s new Mercedes and then think to yourself “Oh man, he doesn’t deserve that…I do!” then that car is just going to move further and further away from you because you believe that all there is is lack in this Universe; Paul has the car you want so that’s it; that’s the last one, and he’s got it! You might as well dust off that old rusty bike in the basement because that’s what you’ll be using.

But if you get up, get dressed, and go out to greet Paul to congratulate him on his brand new car and mean the words you say…then you have just affirmed a bountiful Universe. What Paul has can be yours as well (and no, you don’t have to steal his) In fact, this is your sign that yours is on the way.

It’s up to you really. If you want to be envious and turn green, be my guest.

But if you want to affirm our limitless Universe, then toss that green eyed goopy thing out your door and tell him to get lost. He’s got no place in your life. You’ve got better things to do.

#seriouscoaching #crystalhealing #debbieailman #positivevibes

What Do You Say…


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SAMSUNG CAMERA PICTURESWhat are you telling yourself? Are you telling yourself things that make you happy? Do you encourage yourself? Do you see the glass as half-full? Do you treat yourself like your own best friend? If not, why not?
We have a choice in this life. We have the power to make ourselves happy- or to make ourselves miserable. And we do that largely through our inner dialogue.
That little voice inside your head will keep talking. It will continue to give you feedback, but what that little voice tells you is up to you because you program it.
When you hear it speak negatively and pull you down stop it and say “Hey now, little voice, I do deserve to be happy. I can do what I set out to do. I can make a positive difference in this world and now I want you to start reinforcing those beliefs for me.”
See if the little voice starts to change its tune and sing your praises. The more positive you hear the more positive you do.