Get Up!


Get up! You can’t get where you want to go until you put one foot in front of the other and move.

Just get up and start…the inspiration about where to go will come to you..open your mind, put your shoes on and just jump in…see where it leads you:)

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What Can You Do For You?


What can you do for you? What kindness can you show yourself today? What can you pat yourself on the back for?

Don’t say “nothing” because you know that isn’t true. Stop and marvel at yourself; at the wonder that is you:)