Keep it going…don’t do something positive and uplifting one day and then forget about it for a week. Positive habits are anchored by constant repetition, and that may mean doing something good for you even when you don’t feel like it (like exercise, for example)
With repetition these habits will become part of you and you will start to do them automatically. And when you reach for them without having to think about it your life will change for the better. Just watch and see!