Nope, it ain’t gonna help…throwing more negative energy at a bad situation. No matter how long you sit around and say stuff like “Why me?” or “What the heck just happened,” or “If only,” it’s not going to help you. In fact, you’ll only make the problem grow bigger and bigger when you do that. Believe me I’ve been there and that’s what happens.
Instead switch your focus to something pleasant, some thing you like. Just hold your attention there until you feel that subtle “shift” In this better feeling state of mind solutions come where there were none before.