It doesn’t have to be all that either. You don’t have to contort yourself like a pretzel or start “ohhhhmmming” loudly with the window open so that your neighbors think you’re trying to do an impression of a blender, or sitting in the middle of the woods in your underwear getting bitten by mosquitoes (though if any of this appeals to you, well then by all means go for it!
Nope, it can mean sitting on a park bench just watching squirrels or reading that book you never seem to have time for. it can mean spending a little time in your favorite church or house of worship. It can be listening to some relaxing music. It can mean just sitting in silence and letting the thoughts just come in without judging them and saying “oh no, I can’t think that!”
Spend some time with yourself…just you, in any way that makes sense to you. Believe me, it’s time well spent.