Your thoughts shape your world. They determine what direction you go in. They can influence the thoughts and feelings of those around you. They have real power. But do you even notice them? Do you stop and think during those times when your mood goes south to focus on what you’re thinking and feeling and then re-focusing them- to a more positive way? Do you then notice the difference and keep yourself in that same train of thought- or do you just let your mood completely deteriorate and then just stand there watching your day fall apart.?
You know what I’m talking about. You meet people all the time who just light up a room when they walk in and then others start to feel better just to be in their presence. And then you have those that just seem to suck the life out of the room and everyone’s mood turns dark.
Notice your thoughts. Notice your feelings.