Where’s Your Concentration?

990205258_023Where’s your concentration? What do you concentrate on? Do you celebrate all the good stuff with a smile, even little things like a hot cup of coffee or the beautiful song of a bird at dawn? Do you celebrate that you’re living and breathing and that you awoke to find a brand new day?

Or are you just focused on the traffic, or the fact that you stubbed your toe, or that gas prices went up two cents from last week? In other words- are you just dwelling on the negative so much so that it is now part of you? In fact, is that all you recognize?

Then things not going so well for you, are they? Thought not.

Try switching it up. Say a silent “thank you” for that cup of coffee. Do it for that sandwich you’re eating at lunch. Give a warm “hello” to your co-workers instead of snubbing them.

Just TRY it. Come on, you know you can do it. Just try it and see if it doesn’t make you feel better and make your day go more smoothly. it’s worth it and you’re worth it.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching


It’s True Ya Know

101_0099It’s true ya know, despite what you may think- you get a clean slate every day. A fresh start. A new shot. Clear skies.

Whatever you want to call it, our benevolent Universe offers us another chance with each new day. A chance to begin again

But what you do with it depends on you. Will you choose to recognize it as a fresh start and seize the opportunity it brings you, or will you instead decide that it’s just more of the same…

The choice is yours.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching

Ya Gotta Have It…

990108468_038Ya gotta have it…faith. Faith in yourself and in your abilities, because if you don’t believe in you, then who will?

Think about it. You’re here on this earth for a reason. You’re here to shine and to put your best foot forward. In confidence. With faith that you have what it takes AND because you do then you also believe that you will be shown the way to do it

Believe it, because it is true. Be your own best friend and your biggest fan- have faith and believe in you.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #debbieailman #positivethinking #lifecoaching

Happy Saturday!

35920022Happy Saturday and enjoy your day. Remember to take time for you to relax, unwind, have fun. It’s important to do the things you enjoy because your well being is important. You matter. Make it a great day.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #lifecoaching #debbieailman

Have a Happy Day!

Have a wonderful day because you deserve to. You are worth it. 990108468_034You are worth feeling good and being happy.Remember that. Look at yourself in the mirror and smile at yourself. Keep those thoughts positive and good things will come your way.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching #crystalhealing

Follow Your Own Heart

Follow your own heart. Sure you can listen to the opinion of another, but, in the end the choice is yours.

What feels right to you? What makes you happy just to think about it? That’s your inner guidance, your “inner you” advising what’s your beat course of action.

No matter how close you are to somebody else, and no matter how well meaning they might be, if what they say doesn’t resonate with you then leave it there. Thank them for their input, but if it feels wrong then it is wrong…period.

Just listen to your heart.

#optimisticallyyours #LOA #crystalhealing #couselingwithdebbie #positivethinking #lifecoaching #debbieailman



It’s Your Decision

DSC01667_0034It’s your decision…to succeed or not. It’s up to you.

If you just want to stand there, frozen in fear then you won’t succeed. If you don’t step out of your comfort zone you won’t succeed. It’s not going to happen.

But if you take that step, even though it feels uncomfortable- yes, your stomach may be churning, and yes, your head my be hurting, but after a few steps you’ll find that will start to lessen- but your confidence will build. Each step takes you towards what feels better to you now.

But you have to make the decision to succeed- and that means you have to take that first step.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking