Dwell on those- the positives in your life; the things that make you happy. Turn your attention to them. So often we pass those over and put our focus on things that make us upset (and so we get more upset) and things that don’t make us feel good and then say “See, my life is horrible- I have good reason to feel bad.”
But you never mention that you have many people who care about you, or a warm place to live and food to eat. Those things are somehow pushed to the side so we can focus on the upsets.
Our days will go a lot more smoothly when we learn to shift our focus. From that positive perspective comes real power to successfully negotiate any of life’s challenges.
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