Don’t keep going back there…the past. you’d be surprised how many people spend considerable there, but it’s not a pleasant experience- most of the time they are reliving old hurts, revisiting bad memories. None of those things will help you today. None. Zero. Zilch.
Reliving old hurts doesn’t give you the strength to move forward- it holds you back. Feeling bad will never, ever help you get into a good feeling place. But if there is a warm and fuzzy memory for you then by all means scoop it up and carry it with you. Always. Remember it often and the GOOD feelings it gives to you.
Leave the other stuff there. You don’t need it.
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