Step back a little- when you’re feeling overwhelmed. Don’t keep plugging away at it- getting upset and thinking that if you just keep plugging away that it will all fall together.
It is at that point that you need to step away. Sit quietly somewhere and close your eyes. Have a cup of herbal tea. Take a bubble bath. Play with a pet. You’ll find that when you do that your mind relaxes and opens up more. It can give you a new perspective; it can give you new ideas. Then you can return to your tasks.
A relaxed mind is a powerful mind.
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