Hold up there…when you start to get angry or upset. Think to yourself- is it really necessary to fly off the handle? Is it really necessary to yell or scream or perhaps say things you can never take back?
Or is it better to just take deep breath, step away and think about it for awhile until you feel the anger start to quell?
If you learn to step back, if you learn not to react right away when things go wrong then you will condition yourself to remain calmer longer- and that can make the difference between smoothing an argument over or an all out battle.
#optimisticallyyours #LOA #crystalhealing #debbieailman #lifecoaching #optimisticallyyours #positivethinking