Are you noticing- the quality of your thoughts?
Take a moment and do so. When you hear that little voice inside your head is it saying things like “I can’t” or “That won’t work” or “I’m hopeless” If you are then you will also notice that when you think that way you feel tired, unmotivated, and cranky.
But when you rephrase those words to something like “Let’s see how I can do this” or “Let’s see how I can make this work” or “I have just as much ability as the next person” then your feelings become different. These are not thoughts that weigh you down. These are not thoughts that make you fearful or put you in a bad mood. These are thoughts that empower you.
#optimisticallyyours #LOA #lifecoaching #debbieailman #positivethinking #counselingwithdebbie #crystalhealing