Don’t let it into your life…drama.
It’s great to watch on TV, but when you let it into your life it can be a mess. Sure, there are many things to get upset about in life. But those things should not include- a chipped nail, missing the green light, having to stand an extra 90 seconds in line at the grocery store, and so on. The more you react strongly to even the most trivial situations the more you will generate the discomfort that comes from all that stuff- anger, fear, frustration-etc.
Learn to shrug off minor upsets and you will find the confidence and composure to weather the more turbulent seas of life.
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