Notice them more…your feelings. Notice them when you feel anxious or afraid. What are you thinking?
Chances are that you are thinking gloom and doom- that you can’t do something, or that you’re worried about some future event that may or may not happen. Your stomach churns and your head aches.
Now notice how you feel when you think to yourself that you can handle what comes your way- that you can figure it out and make the right choices- feels different doesn’t it? You feel calmer, more focused but at the same time relaxed because you know you have what it takes to get a positive result.
Pay attention the next time you start to feel “off” What are you thinking about? Then you’ll have your answer.
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