Let’s Do It!


Parashoots SunLet’s do it…let’s get a little (or a lot) of enthusiasm!

Instead of just moping around being all depressed that we have to work or that we have chore to do that may not be our favorite, let’s switch it up.

Sit up straight at your desk. Smile. Take a deep breath and say out loud “I am grateful for this day and I’m going to make it the best day I can!”

Do you feel a change in the energy? If yes, then great, but if no, then do it again until you feel it.

We’re going to work; we’re going to do some chore that is not exactly our favorite thing to do- so why not make it as pleasant as we possibly can? It will make the day better for ourselves and everyone around us.

#optimisticallyyours #LOA #crystalhealing #debbieailman #positivethinking #lifecoaching #counselingwithdebbie

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Just One…


35920118Just one…all it takes is one step- to get you moving. Instead of sitting there wondering which way to go or even if you should get up from the chair just start to move.

We know we all feel better at the end of the day when we’ve done something to move towards what we want and it’s a great feeling- and it also sets you up for a more productive tomorrow.

We also know how it feels to just sit there and say “I’ll do it tomorrow” because then, somehow, “tomorrow” never gets here- and then we feel bad that we took no action.

So let’s get moving, shall we?

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

It’s Here…


990204522_021Here it is- a bright new day for all of us.

What we do with it is up to us. Will we choose to see it as a fresh opportunity  or as just another pain in the butt weekday?

Since our thoughts and actions create our day then I think we should choose carefully…and make it the best day possible because that is what we deserve.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethnking

Are You Using Them?


Vibrant Sun 3Are you using them…affirmations? If not why not?

Affirmations can really help. Pick out one that has meaning for you (or make your own) and say them often. Write them down and put them in places where you can easily see them to remind yourself to say and think about them. Say them to yourself in the mirror. Okay, it may seem silly at first, but the more you do it the more it makes sense to keep doing it and the more it helps. You’ll start reaching for what has become your “mantra” and stop using the usual things you tell yourself to beat yourself up.

And the more uplifting your words then the more uplifting your life becomes.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #positivethinking #debbieailman

Why Not?


990205258_004Why not? Why not enjoy yourself? Vacations are not just for other people- weekend getaways are not just for other people, nor are movies or even walks in the park.

Don’t just sit there watching other people having a good time. Don’t think that smiles and laughs should not include you. You deserve to feel just as good as the next guy.

Why not do something nice for yourself today?

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching

Keep That List…


dsc01717_0002Make that list…write it down. Write down the things you want to accomplish. It’s not silly. It’s not a waste of time.

Writing down that list of things you want to accomplish and then being able to check each of them off is a great motivator. And it keeps you organized.

Whether you take a notepad and a pen, or whether you keep track of things electronically- keep track. That way you will stay ON TRACK

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

It Only Takes A Minute…


990108468_012It only takes a minute…to be kind. it only takes a minute to say something encouraging instead of using words that can hurt and sting. It only takes a minute to help a neighbor struggling with a package- instead of walking by because you are too busy. It only takes a minute to say “I love you”

Today let’s focus on being as kind as we can be. Let’s make a positive difference.

#optimisticallyyours #LOA #crystalhealing #counselingwthdebbie #positivethinking #debbieailman #lifecoaching.