Slow It Down A Notch…

35920050Slow it down a notch. We often run around, trying to be everything to everybody- but you know what…we can’t. We can’t keep that up forever. Sooner or later, we’ll burn out- get resentful or start to feel ill. And then not only will we feel bad, but we won’t be in the position to help anybody.

Carve out some time for yourself. Say “no” (in a polite way of course) when you don’t want to do something.And you don’t have to launch into an explanation of why you don’t want to do something either- you don’t have to defend yourself.

Try it. Remember that you matter and your well- being matters as well. Don’t jeopardize it.

#optimisticallyyours #LOA #crystalhealing #debbieailman #lifecoaching #positivethinking #debbieailman