Take that moment to slow down and think- before you get upset.
In the heat of the moment we tend to say and do things that we do not necessarily mean, but once those hings are out there then there is no going back. The damage has been done.
It’s tough to do, but it is 100% better to step back, be quiet or walk away until we can calm down.We may have a reason for being genuinely angry, but we will be much more efficient in expressing our reaction when we’ve had time to cool off.
#optimisticallyyours #LOA #crystalhealing #counselingithdebbie #lifecoaching #debbieailman #positivethinking