Flip that switch…to the off position and shut off that anger before it ruins your day.
Guy cut you off in traffic? Let it go. Count to ten and let that feeling pass. Stub your toe? Breathe in and out…the pain will go away. Have you ever noticed that when you start jumping around and cursing that the pain seems to get worse and then you get madder and madder and then…the day goes down hill.
You have a choice when something happens that could potentially anger you. You can choose to get mad and that sets the stage for more anger to be part of your day. Or you can shrug it off and let it go…and see how peaceful it feels. See how much smoother you day starts to go when you deliberately place your thoughts in a better, calmer place.
#debbieailman #seriouscoaching #positivevibes #crystalhealing #lifecoaching #strategicinterventioncoaching