Just Wait…


Step back…when you feel yourself getting angry. Ask yourself “What will this accomplish? Will it make the situation better? Will it make me feel better and be better for me in the long run?”
Chances are the answer is no. No it won’t make the situation better. In fact with all the negative energy you’re pumping into it you’ll probably make it a lot worse.
Will it make you feel better? Well that depends. You WILL feel better if you like headaches and upset stomachs.
Will it be better for you in the long run? Sure, if you like losing friends and having people shy away from you because you have a temper. ,
There is very little that can be positively gained by getting angry and flying off the handle. Remember that the next time you are tempted to do it. Count to ten first. Or twenty. Or whatever it takes to step back and reframe the situation.
#seriouscoaching #debbieailman #positivevibes #crystalhealing #strategicinterventioncoaching