Celebrate you! Celebrate all the things you can do!

Now don’t say there’s nothing you can do because we ALL have strong points. Maybe you’re a good writer, or a terrific decorator or painter. Maybe you have a way of making people feel at home; maybe you’re easy to talk to.

So before you discount yourself, stop and re-evaluate and you will find plenty to be proud of…so celebrate YOU!

#seriouscoaching #lifecoaching #debbieailman #positivevibes #crystalhealing

Zero In On It…

Get to the point…the point of what it is you want. Zero in on it like a laser. Make up your mind what it is, and not go about your day saying things like “well, maybe I want this,” or “hey wait, I think I’d like this better.”

It’s better to become an authority on one thing than to do several things half way, and have little or no enthusiasm for them.

Besides, the Universe needs to know what to bring you, and not merely guess on a whim.

#debbieailman #positivevibes #seriouscoaching #crystalhealing #coachingwithdebbie


You Sure Do….

You sure do…deserve to be happy. You sure do…deserve to wake up with a smile on your face. Your sure do…deserve to face the world in confidence and to know that your best IS good enough.

You deserve to feel peaceful. Drama belongs on the stage but not as a regular player in your life.

You deserve it…you do. Now go claim some happiness and show the door to those things that make you doubt yourself.

#debbieailman #seriouscoaching #coachingwithdebbie #positivevibes  #crystalhealing

How Do You…

How do you communicate? Are you polite, calm and to the point? Or do you get mad, ramble on, and get frustrated?

Being polite is like gold. Being polite opens doors where they were closed before. And being calm, having an even tone in your voice gets people to understand and respect you. It can get you what you need.

Standing around and waving your arms… people may just think you’re getting ready to fly away.

#debbieailman #positivevibes #crystalhealing #seriouscoaching


What Do You Perceive…

What do you perceive? What do you believe is possible for you?
Do you feel like you are entitled to live life on your own terms? Do you feel that you have the power to make your dreams come true?
Or do you see yourself as a powerless victim just tossing and turning in the tide just trying to get a glimpse of the sun?
You deserve the sun. You deserve the best life has to offer. Don’t doubt it for a minute because it is true!
#debbieailman #seriouscoaching #positivevibes #crystalhealing #coachingwithdebbie

Are You Jumping…

Are you jumping through hoops to please others? Do you know you lose a little of yourself each time you do that?

It’s great to make someone else happy, but only do it if you truly care and not out of a false sense of obligation that only makes you angry and hurt. The idea is to help someone and feel good about your actions.

#debbieailman #seriouscoaching #positivevibes #crystalhealing #lifecoaching #counselingwithdebbie

Help Someone…

Encourage someone…every chance you get. Use words that build them up. Show them they can do it. Don’t sit back with you arms folded and say things like “oh forget it, you can’t do anything!”

Those words hurt and they don’t help. When you help someone you actually help yourself as well – perhaps you will learn something you didn’t know before.

#debbieailman #seriouscoaching #positivevibes #crystalhealing #coachingwithdebbie

Fix It…

Fix it….when you have a disagreement with someone. Don’t go away mad. Don’t hold a grudge. Don’t play the scenario over and over in your head and just get angrier and angrier. It just doesn’t pay.

Instead, agree to disagree. Everybody has a right to their own opinion. Shake hands, smile and move on. Don’t let an argument ruin a friendship

#debbieailman #seriouscoaching #positivevibes #crystslhealing #coachingwithdebbie

You’re Okay…

You’re okay anyway…in fact you’re always okay…even if you get that feeling that another does not feel that way.
Yes, even if your friend/relative/husband/wife/significant other doesn’t agree with you or the way you act doesn’t make you wrong. It just means that they have their way of thinking and you have yours.
It means that you need to follow what feels right to you. It means that they have to follow what feels right to them.
It doesn’t make them better than you. It doesn’t make you better than them.
We are all in this together, so let’s support each other in our right to do what we feel is right for us.
#seriouscoaching #debbieailman #positivevibes #crystalhealing #coachingwithdebbie


It all starts within…your outer reality. It all springs from thoughts and emotions. It all starts from an idea in your head and the tone of that idea.

Whether it is feast or famine, whether it is happiness or despair, whether it makes you smile and inspires you to reach further all comes from the same place and it comes from your choice…so what will you choose? What are you shaping for your future?

#seriouscoaching #debbieailman #positivevibes #crystalhealing #coachingwithdebbie