Try it; go ahead…see if you can go 24 hrs without saying a negative word. Seems like too much you say? Okay then, how about seeing if you can go an hour without saying a negative word. No? Then how about 30 minutes? Still no?
Alright then. How about this…whenever you notice yourself saying something that may not be so nice think to yourself “how can I turn this around?” For example, maybe you’re about to say something nasty about Peggy but you catch yourself and instead you remember that last week Peggy went out of her way to give you a ride home and you now say to yourself “Peggy was so considerate to think of me and see that I got home safely.”
Now how do you feel about Peggy? And how do you feel about yourself now that you changed a negative to a positive? Feels better, huh? Does it feel good enough that you’d like to try the 24 hours now?
#crystalhealing #debbieailman #positivevibes #seriouscoaching