Don’t Let It Haunt You…


Don’t let it haunt you…your past. Don’t carry it around with you everywhere you go. Don’t let it take up all that room in your thoughts. It needs to be left behind.

We all make mistakes. We’ve all done things that we’ve been less than proud of. All of us. The point ere is- do we learn from these things and move on successfully- or do we just keep reliving them over and over and over again?

Your choice. Stay stuck with the “ghosts” of yesterday or move forward towards a brighter tomorrow?

#optimisticallyyours #LOA #positivethinking #debbieailman #lifecoaching #counselingwithdebbie #LOA .

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Choose Wisely…


Choose wisely…your friends. It has been said that we tend to “take on” the characteristics of those closest to us. Do you want to be around people who encourage you and make you smile? Do you want to be around people who support your goals? (And you do the same for them)

Think about your friendships. Is there one that you have been questioning for awhile? Is there something you could do to improve that relationship and have you tried?

If so, it may be time to move on. Sad, yes it is, but we all know when they point has been reached. We need to offer support but also receive it as well.

#optimisticallyyours #LOA #crystalhealing #debbieailman #lifecoaching #positivethinking

#counselingwithdebbie

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Cultivate It…


Cultivate it as much as you can…an attitude of calm. Count to ten before you get angry. Instead of getting into an argument, walk away until you calm down. Take things at a slower pace when you can- you don’t have to be in a rush to go everywhere and do everything. Slow down a little. Spend some quiet time- maybe a walk or listening to relaxing music.

Cut off anger and drama before it takes hold. Cultivate that peaceful feeling.

#optimisticallyyours #LOA #debbieailman #positivethinking #lifecoaching #counselingwithdebbie #crystalhealing

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It’s Always The Right Time…


It’s always the right time…to begin. If you have the idea, the dream, the goal- then it’s time. You will find a way to make it happen. It is why the dream lives on inside you- because you have what it takes to bring it into the physical world.

Use that power and use it now- don’t let your dream die an early death.

#optimisticallyyours #LOA #crystalhealing #debbieailman #lifecoaching #positivethinking

#counselingwithdebbie

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It Sure Helps…


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It sure helps…being thankful. It just makes you feel better, more calm, more peaceful, and just happier.it makes you glad to be alive.

Think about the times that you have been thankful for something. Think about the way you felt. Think about the actions you then took as a result of feeling good. You took some great steps, right? You probably got a lot more done than if you sat around feeling sorry for yourself, right?

Let’s all shift our focus towards being thankful today and then we’ll make it a great day!

#optimisticallyours #LOA #crystalhealing #counselingwithdebbie #positive thinking #debbieailman #lifecoaching

Are You Happy…


Are you happy? Do you make it a point to be happy about simple things- a sunny day, a smile of a child, the beauty of a flower, for example?

Or are you only happy when something ore monumental comes along- like a new car or a big raise at work?

Of course you should be happy about those bigger things, but let’s face it, those things don’t come about everyday, so if you’re waiting on those types of things to make you happy then you may be waiting for a very long time.

But if we can be happy about simple things, every day things that we sometimes (okay often) take for granted because we just don’t think they’re that important to be excited about, then we will be happier more often- and that positive mood will drawn in even more for us to be happy about.

#optimisticallyyours #LOA #crystalhealing #counselingwthdebbie #positivethinking #debbieailman #lifecoaching

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