We Do It…


We change it with our thoughts…our destiny. Now we can sit there and tell ourselves that we are where we are in life because of the weather, or the amount of schooling we have, or our parents… but the truth is that we are where we are because of our thoughts and the resulting emotions we feel because of them.

We have tremendous power but how often do we give that power away because of an external circumstance? If we keep this power in mind then we can keep a closer watch on what we are thinking and how to switch it up in order for them to be more productive for us. We won’t let random thoughts enter our heads and take over.

We need to be in charge of ourselves.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #posotvethinking

Be Thankful…

Sun Ocean Tree

It sure helps…being thankful. It just makes you feel better, more calm, more peaceful, and just happier.it makes you glad to be alive.

Think about the times that you have been thankful for something. Think about the way you felt. Think about the actions you then took as a result of feeling good. You took some great steps, right? You probably got a lot more done than if you sat around feeling sorry for yourself, right?

Let’s all shift our focus towards being thankful today and then we’ll make it a great day!

#optimisticallyours #LOA #crystalhealing #counselingwithdebbie #positive thinking #debbieailman #lifecoaching

So Do You…


Do you smile? Do you greet each day with anticipation or do you dread the sunrise?

Do you count your blessings or do you curse those you think have “more” than you and just want what they have too?

Are you there to lend a hand to someone who may need you or do you turn your back and then wonder why you’re always alone?

It can turn around. It starts with gratitude and a smile…and it starts with YOU.

#crystalhealing #debbieailman #positivevibes #seriouscoaching



Move ahead with your plans. Form a picture in your head and take it from there. Write down the steps you need to take to go from where you are to where you want to be and work on then each day.
Know that you can do it. Know that you possess all you need right inside you to make your life the way you want it to be. When doubt creeps in push it out and slam the door on it…hard!
#crystalhealing #debbieailman #positivevibes #seriouscoaching

Give It A Shot…

bright celebration christmas color

Try it; go ahead…see if you can go 24 hrs without saying a negative word. Seems like too much you say? Okay then, how about seeing if you can go an hour without saying a negative word. No? Then how about 30 minutes? Still no?
Alright then. How about this…whenever you notice yourself saying something that may not be so nice think to yourself “how can I turn this around?” For example, maybe you’re about to say something nasty about Peggy but you catch yourself and instead you remember that last week Peggy went out of her way to give you a ride home and you now say to yourself “Peggy was so considerate to think of me and see that I got home safely.”
Now how do you feel about Peggy? And how do you feel about yourself now that you changed a negative to a positive? Feels better, huh? Does it feel good enough that you’d like to try the 24 hours now?
#crystalhealing #debbieailman #positivevibes #seriouscoaching

Write It Down…


Make that list…write it down. Write down the things you want to accomplish. It’s not silly. It’s not a waste of time.

Writing down that list of things you want to accomplish and then being able to check each of them off is a great motivator. And it keeps you organized.

Whether you take a notepad and a pen, or whether you keep track of things electronically- keep track. That way you will stay ON TRACK

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

It’s Yours…


It is your decision and your decision alone- the path you take in life.

So what feels right to you? What is calling to you? Those are strong indicators of the right road for you.

And it doesn’t have to be what everyone else is doing- that’s why they call it “your path” It’s not about your sister or the guy across the street- they have their own way to go.

Your path will be the one you feel best on. It will be the one that brings you joy just thinking about it. It’s where you belong.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching

Be Glad…



Be glad…for the good fortune of others Be genuinely happy. Offer the your good will.

When we are jealous and envious, then we tell the Universe that because someone else had good fortune that there is not enough for us. And if we believe that there is not enough for us then that’s what will happen- there will not be enough. Then not only will we still be envious, but we’re not going to get what we want.

There is enough for everyone.Truly there is. Be glad for others and they will be here to be glad for you too.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #positivethinking #debbieailman

Surround Yourself…


Surround yourself with them…positive people, when you can.

Okay, I can already hear what you’re saying “I can’t pick my family, Debbie,” and you’re right- you can’t. But you can pick your friends.

Now I’m not telling you to abandon your friend in need- we all have times when we just need to “talk it out” and we should be that sympathetic ear. But when all you get is a sea of negativity all the time and it’s starting to affect you- then perhaps you might to cultivate more friendships that are mutually rewarding.

Don’t abandon your friends but instead widen your circle-the more positivity you can expose yourself to the better you will feel and the better able you will be to help your less positive friends find solutions that can help them; after all, everyone wants to be around happy, smiling and positive people because it rubs off. Then everyone feels better.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching

Take It…

Take that leap of faith today! If there is something that you’ve been wanting to do but are afraid then today’s the day to push that fear aside. Don’t worry what others may think or say, because it’s your life and it’s time you made the most of it. So stand up straight and do it.

#seriouscoaching #debbieailman #positivevibes #crystalhealing