What Do You Perceive…


What do you perceive? What do you believe is possible for you?
Do you feel like you are entitled to live life on your own terms? Do you feel that you have the power to make your dreams come true?
Or do you see yourself as a powerless victim just tossing and turning in the tide just trying to get a glimpse of the sun?
You deserve the sun. You deserve the best life has to offer. Don’t doubt it for a minute because it is true!
#debbieailman #seriouscoaching #positivevibes #crystalhealing #coachingwithdebbie

Watch Your Words…


Watch what you say…when you speak to another. Watch the tone of your voice. Watch the words that come out of your mouth.
Words have tremendous power, and they can wound deeply and the wound can stay there and fester.
Many times, what you think is funny cuts to the bone to another.’
So ask yourself before you speak “Is this the way I’d like to be spoken to?”
#seiouscoaching #debbieailman #positivevibes #crystalhealing




Stand up- for what you believe in. If you feel you are right then say so and why you feel that way. There is no need to be rude or loud, just assertively state your case.

You can (and should listen) to another person’s point of view but it does not mean you have to adapt it if it doesn’t feel right to you. When something doesn’t feel right then it usually isn’t a good for you and you should leave leave it alone and go with your gut.

Stand up- because you matter and your beliefs matter as well.

#optimisticallyyours #LOA #counselingwithdebbie #crystalhealing #lifecoaching #debbieailman #positivethinking

Be Ready…


Be ready for it and embrace it…change. Things normally do have to change before they get better, and yes, change can be scary;venturing into the unknown can be unsettling and uncomfortable.But if we can push past these feelings and take a new path then the rewards can be worth it.

So remember, change is a necessary part of life if we are to grow. And from growth comes success and the resolve to continue to move forward.

#optimisticallyyours #LOA #crystalhealing #lifecoaching #debbieailman #positivethinking #counselingwithdebbie

Let It Go…


Are you holding on to an old grudge? Are you re-living an old argument in your head over and over? Are you refusing to speak with somebody or get together with them?

Why? Holding onto old hurts is like hitting yourself in the head with a frying pan over and over. Unless you like having a headache or bumps on your head it’s not a positive thing to do.

What IS positive is holding out the olive branch. Make that connection. Make that call. Mend that bridge. It will make you and the other person feel a lot better. The frying pan…use it for cooking and not to beat yourself up

#debbieailman #lifecoaching #seriouscoaching #positivevibes #crystalhealing #counselingwithdebbie

Slow It Down…


There are times when we want to be high energy – we want to get things done because we have places to go and things to do. But there are times when we need to step back and slow down. There are times when we just have to say to ourselves “Hey, this is my time to just kick back, walk slowly, look around.”

Getting a lot done is great but if we think we can keep up a frenetic pace non-stop then we are in for a burn-out We need the time to chill out,

#crystalhealing #optimisticallyyours #counselingwithdebbie #lifecoaching #positivethinking #debbieailman #LOA

Hang In There…


Hang in there! Sure, sometimes the road to our goal is not all smooth sailing- there often are many bumps and detours along the way. There are times when we stop to ask ourselves “Is this really worth it?” and then we just kind of stand there, scratching our heads and thinking that, well, maybe it’s time to stop and consider going in a different direction altogether.

But what if what you want is just around that next bend? What happens if you turn around now? Then you’ll never know, will you? You could spend the rest of your life always wondering about “what might have been” if you just hung in there a little longer…

Don’t give up.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #debbieailman #positivethinking #lifecoaching



Do You See Them…


Do you see them clearly- your goals; your dreams? Do you carry them with you in your heart and your mind? Do you look for opportunities to help your goals come to fruition?

Or does what you want change with the wind. Does it change when you hear Sarah talk about her dream and then say “Hey, that sound good.” Or do you hear John talk about his goal and think “Hey wait…that sounds even better.”

Those goals belong to them. They are not yours. Search inside your soul to see what resonates with you and then stick with it.

If you keep changing your mind you’ll never reach the destination meant for you.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

What’s Playing…


What’s playing…in the theater of your mind? What kind of movies?

Are the movies of success, and confidence and of moving forward? Even though there could be setbacks along the way, do your movies show you meeting them and continuing your journey? Do your movies make you happy? Then good for you then you are on the right track and keep screening those movies.

But if those are not the type of movies that are playing in the theater of your mind then perhaps it’s time to change the film.

#optimisticallyyours #debbieailman #lifecoaching #positivethinking #counselingwithdebbie #LOA #crystalhealing

Just A Little…



Just a little dab will do you..a little dab of kindness.

A friend of mine has an older family in the hospital, and this lady was scared. They give out little teddy bears to the little kids when they come in, but nobody thought to give one to this older lady except this one one orderly who grabbed on and gave it to the woman.

She immediately calmed down and hugged the little bear until she fell asleep peacefully. After that, she hung onto that stuffed toy and it comforted her. And so did the orderly, who made it a point to visit her each day after his shift.

A little kindness goes a long way.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching