You Can…


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You can (if you really want to) expand your horizons. You can take the first step towards the hings you want in life.

Can it be scary? You bet. Can it make us anxious and uncomfortable? Definitely. Is it worth it? What do you think?

Do you think it would be better for you to spend your life in your “comfort zone” and never know the thrill of stretching your boundaries; never knowing what it’s like to discover new things and just how much you’re really capable of? Do you really just want to sit there and collect dust?

So, at the end of your life do you want to be known as the adventurer or the dust collector? I know which one I choose- how about you?

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching

Are You Using Them…


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Are you using them…affirmations? If not why not?

Affirmations can really help. Pick out one that has meaning for you (or make your own) and say them often. Write them down and put them in places where you can easily see them to remind yourself to say and think about them. Say them to yourself in the mirror. Okay, it may seem silly at first, but the more you do it the more it makes sense to keep doing it and the more it helps. You’ll start reaching for what has become your “mantra” and stop using the usual things you tell yourself to beat yourself up.

And the more uplifting your words then the more uplifting your life becomes.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #positivethinking #debbieailman

Find It…


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Find your place. You’ll know when it feels right. Whether your place is in an office or out in the field; whether it is in a condo or a house or perhaps sharing your space with a good friend or maybe significant other or a houseful of pets…you’ll know what feels right. You’ll know what feels like YOU.

You don’t have to be what everybody else is…unless you want to. But there is a path for you; there is a road that has your name on it and it belongs to you.

So go and find it. It is waiting for you. It is where your destiny is

#seriouscoaching #lifecoaching #debbieailman #positivevibes #crystalhealing

Be Your Own…


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Be your own barometer. How can you do that? By noticing your feelings in different situations.

When you feel good; when you feel open; when you feel ANYTHING is possible then you know you’re in the right place… the place where dreams come true; the place where miracles happen.

But when you feel nervous, anxious, angry, jealous or insecure, then you’ve entered the land of “blockage” the place where you and the things you want stagnate and just seem to fall apart.

Practice feeling good. Practice being grateful for what you have.Practice being happy for the good fortune of others. Be kind in your words and deeds. Move forward in life with positive expectation and a smile.

See the difference it can make in your life.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

New Day…


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Do you know what you’re good at and what comes natural for you? Spend a little time thinking about this.

William Matthews tells us “One well cultivated talent, deepened and enlarged is worth one hundred shallow faculties”

When we’re doing things we’re good at we seem to be in a natural flow and that enables us to get better and better at it, helping others as well as ourselves.

So why force something that may not be a good fit for you? Go with what feels right.

#seriouscoaching #positivevibes #crystalhealing #debbieailman

Where…


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Where are you spending your time? Are you lingering in the past, playing out old hurts over and over again in your mind so that it feels like pouring salt in an open wound? All that gets you is pain. All that does is make you sad.

The past is gone. It is done. it is never coming back again so there’s no point in beating yourself up over things that many have happened many years ago. No one is perfect. We all have made mistakes. We’ve all had a bad time in one way or another- but we do not have to let those mistakes or bad times define who we are today.

The present is here- right now. Start from here- right now. Let the past stay in the past where it belongs. You, however, have no place there anymore.

#optimisticallyyours #LOA #debbieailman #positivethinking #lifecoaching #crystalhealing #counselingwithdebbie

Take It Slow…


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There are times when we want to be high energy – we want to get things done because we have places to go and things to do. But there are times when we need to step back and slow down. There are times when we just have to say to ourselves “Hey, this is my time to just kick back, walk slowly, look around.”

Getting a lot done is great but if we think we can keep up a frenetic pace non-stop then we are in for a burn-out We need the time to chill out,

#crystalhealing #optimisticallyyours #counselingwithdebbie #lifecoaching #positivethinking #debbieailman #LOA