Choose Wisely…


park

Choose wisely…the company you keep choose to friend those people who lift you up when you’re feeling out of sorts. Choose those people that make you smile. Choose to be friends with those who not only can help you but that you can assist as well. Choose those who welcome your assistance, whatever form that may take.

To those that tear you down well, wish them well and move on. They will find their place but perhaps that place is not in your life.

You deserve to feel good about yourself, always remember that.

#debbieailman #counselingwithdebbie #lifecoaching #seriouscoaching #positivevibes

Find It…


990204522_049

Find your place. You’ll know when it feels right. Whether your place is in an office or out in the field; whether it is in a condo or a house or perhaps sharing your space with a good friend or maybe significant other or a houseful of pets…you’ll know what feels right. You’ll know what feels like YOU.

You don’t have to be what everybody else is…unless you want to. But there is a path for you; there is a road that has your name on it and it belongs to you.

So go and find it. It is waiting for you. It is where your destiny is

#seriouscoaching #lifecoaching #debbieailman #positivevibes #crystalhealing

Be Patient…


hudson beach clear water

Patience is a virtue and with good reason…those who practice it have healthier, happier lives.

Be patient.It is not necessary to lay on the horn 3 seconds after the light changes. It is not necessary to drive like a wild man just so you can get home 30 seconds sooner. it is bot necessary to cut someone off just because, in your opinion, they’re not talking fast enough.

Be kind, be patient. Breathe deep and relax. Your head and your stomach will thank you and so will your heart.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

Make That List…


dsc01717_0002

Make that list…write it down. Write down the things you want to accomplish. It’s not silly. It’s not a waste of time.

Writing down that list of things you want to accomplish and then being able to check each of them off is a great motivator. And it keeps you organized.

Whether you take a notepad and a pen, or whether you keep track of things electronically- keep track. That way you will stay ON TRACK

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

What Do You…


990105679_004
How strong are your beliefs? How much do you really believe that your dreams can manifest into reality? How strongly do you believe in yourself?
Those who believe they can…will. Those who have steadfast faith that even though there are minor obstacles in the way that they will arrive at their destination…get there.
So what will you choose for a path? How strongly do YOU believe?
#debbieailman #seriouscoaching #positivevibes #crystalhealing

We Make It Happen…


Parashoots Sun

We make it happen- we decide how far we go, or don’t go- just by what we do.

Are we giving it our “all” or just going about our day hit or miss? Do we then say it’s somebody else’s fault because we don’t get what we want? Did we really go after it? Did we really do all we could do? Or are we gonna play the “It’s not my fault” game?

Let’s ask ourselves what we can do to stay on the track we want to be on. And then let’s take action- and assign no blame.

#optimisticallyyours #LOA #crystalhealing #lifecoaching #debbieailman #positivethinking #crystalhealing

Take A Good Look…


990204522_016

Take a good look…at yourself. Look at all those wonderful qualities you have. There is no one in the world quite like you.

So many times, we put ourselves down. We play up the things that we might not be so good at and downplay all those things that we really do well. Somehow those things just aren’t that important; anybody can do those anyway.

But that is not true. You may have a way with words, while another does not. You might be good t math, while another (and I’m one of them) needs a calculator for everything. You might have an artistic flare while another can draw only stick figures.

Focus on what you do well and celebrate it!

#seriouscoaching #debbieailman #positivevibes #crystalhealing

What’s Playing…


SAMSUNG CAMERA PICTURES

SAMSUNG CAMERA PICTURES

What’s playing…in the theater of your mind? What kind of movies?

Are the movies of success, and confidence and of moving forward? Even though there could be setbacks along the way, do your movies show you meeting them and continuing your journey? Do your movies make you happy? Then good for you then you are on the right track and keep screening those movies.

But if those are not the type of movies that are playing in the theater of your mind then perhaps it’s time to change the film.

#optimisticallyyours #debbieailman #lifecoaching #positivethinking #counselingwithdebbie #LOA #crystalhealing

Don’t Let It In…


990107910_002

Don’t let it into your life…drama.

It’s great to watch on TV, but when you let it into your life it can be a mess. Sure, there are many things to get upset about in life. But those things should not include- a chipped nail, missing the green light, having to stand an extra 90 seconds in line at the grocery store, and so on. The more you react strongly to even the most trivial situations the more you will generate the discomfort that comes from all that stuff- anger, fear, frustration-etc.

Learn to shrug off minor upsets and you will find the confidence and composure to weather the more turbulent seas of life.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching

Cultivate It…


beach

Cultivate it as much as you can…an attitude of calm. Count to ten before you get angry. Instead of getting into an argument, walk away until you calm down. Take things at a slower pace when you can- you don’t have to be in a rush to go everywhere and do everything. Slow down a little. Spend some quiet time- maybe a walk or listening to relaxing music.

Cut off anger and drama before it takes hold. Cultivate that peaceful feeling.

#optimisticallyyours #LOA #debbieailman #positivethinking #lifecoaching #counselingwithdebbie #crystalhealing