Time Well Spent…


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It’s not wasted- time, when you use some of it to relax.

The truth is that you do not have to have a major goal every minute of your life. Sometimes we get so obsessed with trying to do as much as we can all the time that we burn ourselves out. And then from there we end up just messing things up because we stopped concentrating on getting things right to concentrate on just getting it done one way or the other. It would be far better to take a break, regroup, and keep going when you feel refreshed.

#optimisticallyyours #LOA #crystalhealing #lifecoaching #debbieailman #positivethinking #crystalhealing

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Step Up…


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Sometimes ya just gotta- make that climb and put one foot in front of the other. Sure, as you ascend you may not know what awaits you but you go anyway knowing you will be led closer and closer to your goals. Just keep going.

If you don’t make that climb you’ll stay where you are. If you like where you are then that’s wonderful. But if you don’t or if you feel a calling to go in a different direction then put your shoes on and start climbing. Your future awaits you at the top of the stairs.Get moving.

So Much Good…


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As I stopped for the light I watched an elderly couple struggling to get across the busy street. She was in a wheelchair that he was trying to push and he could barely walk himself I was concerned because I didn’t think they’d get across before the light changed so I hung on sending those positive vibes that all the traffic would stay out until they were safely on the other side. All of a sudden a young man got out of his car and stood in the middle of the street with his arms outstretched to keep the cars from moving. As the old man slowly pushed the wheelchair behind the younger man with his arms still outstretched he stopped to hug him and thank him. Applause broke out from the cars that had been prevented from going forward by the young man.

Tear of joy ran down my cheeks as I remembered how much good there is in our world.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

Choose Wisely…


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Choose wisely…the company you keep choose to friend those people who lift you up when you’re feeling out of sorts. Choose those people that make you smile. Choose to be friends with those who not only can help you but that you can assist as well. Choose those who welcome your assistance, whatever form that may take.

To those that tear you down well, wish them well and move on. They will find their place but perhaps that place is not in your life.

You deserve to feel good about yourself, always remember that.

#debbieailman #counselingwithdebbie #lifecoaching #seriouscoaching #positivevibes

You Can…


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You can (if you really want to) expand your horizons. You can take the first step towards the hings you want in life.

Can it be scary? You bet. Can it make us anxious and uncomfortable? Definitely. Is it worth it? What do you think?

Do you think it would be better for you to spend your life in your “comfort zone” and never know the thrill of stretching your boundaries; never knowing what it’s like to discover new things and just how much you’re really capable of? Do you really just want to sit there and collect dust?

So, at the end of your life do you want to be known as the adventurer or the dust collector? I know which one I choose- how about you?

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching

Holding A Grudge…


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Are you holding on to an old grudge? Are you re-living an old argument in your head over and over? Are you refusing to speak with somebody or get together with them?

Why? Holding onto old hurts is like hitting yourself in the head with a frying pan over and over. Unless you like having a headache or bumps on your head it’s not a positive thing to do.

What IS positive is holding out the olive branch. Make that connection. Make that call. Mend that bridge. It will make you and the other person feel a lot better. The frying pan…use it for cooking and not to beat yourself up

Think About It…


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Think about it- are you really investing in your well-being? Are you taking time to review your goals and seeing if they still work for you? If so, then what are you doing to move forward with them? And if not, why not? Is it time for a new set of goals and if so, what steps will you take to put them in action.

Having a clear idea of where you want to go and why you want to get there will help make your journey easier and more productive.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #positivethinking #debbieailman