Be Your Own…


Parashoots Sun

Be your own barometer. How can you do that? By noticing your feelings in different situations.

When you feel good; when you feel open; when you feel ANYTHING is possible then you know you’re in the right place… the place where dreams come true; the place where miracles happen.

But when you feel nervous, anxious, angry, jealous or insecure, then you’ve entered the land of “blockage” the place where you and the things you want stagnate and just seem to fall apart.

Practice feeling good. Practice being grateful for what you have.Practice being happy for the good fortune of others. Be kind in your words and deeds. Move forward in life with positive expectation and a smile.

See the difference it can make in your life.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

New Day…


Sun Ocean Tree

Do you know what you’re good at and what comes natural for you? Spend a little time thinking about this.

William Matthews tells us “One well cultivated talent, deepened and enlarged is worth one hundred shallow faculties”

When we’re doing things we’re good at we seem to be in a natural flow and that enables us to get better and better at it, helping others as well as ourselves.

So why force something that may not be a good fit for you? Go with what feels right.

#seriouscoaching #positivevibes #crystalhealing #debbieailman

Where…


Vibrant Sun 3

Where are you spending your time? Are you lingering in the past, playing out old hurts over and over again in your mind so that it feels like pouring salt in an open wound? All that gets you is pain. All that does is make you sad.

The past is gone. It is done. it is never coming back again so there’s no point in beating yourself up over things that many have happened many years ago. No one is perfect. We all have made mistakes. We’ve all had a bad time in one way or another- but we do not have to let those mistakes or bad times define who we are today.

The present is here- right now. Start from here- right now. Let the past stay in the past where it belongs. You, however, have no place there anymore.

#optimisticallyyours #LOA #debbieailman #positivethinking #lifecoaching #crystalhealing #counselingwithdebbie

Take It Slow…


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There are times when we want to be high energy – we want to get things done because we have places to go and things to do. But there are times when we need to step back and slow down. There are times when we just have to say to ourselves “Hey, this is my time to just kick back, walk slowly, look around.”

Getting a lot done is great but if we think we can keep up a frenetic pace non-stop then we are in for a burn-out We need the time to chill out,

#crystalhealing #optimisticallyyours #counselingwithdebbie #lifecoaching #positivethinking #debbieailman #LOA

It’s Okay…


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It’s okay…to spend the day relaxing and recharging your mental batteries. It’s okay to walk in the park or spend the day with a good book. It’s okay to allow yourself a little break.

So, if you feel the need to slow down then do so. Your body may be sending you a message that it needs a little rest. Listen to it.

So, put on your slippers and make that cup of tea or whatever you find comforting because it’s okay.

Find It…


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Find a little…gratitude. Look around you; you have plenty to be grateful for. Being grateful signals the highway is open for the Universe to bring you more things to be grateful for, plus it just makes you feel SO good to be thankful.
Go ahead and try it. Look around and count ten things you are grateful for. Now make it twenty…now thirty. Keep it up- it gets easier as you go along because you are conditioning your mind to look for the positive.
Repeat every day for best results.
#seriouscoaching #debbieailman #positivevibes #crystalhealing

Be Enthusiastic…


Sun Ocean Tree

Let’s do it…let’s get a little (or a lot) of enthusiasm!

Instead of just moping around being all depressed that we have to work or that we have chore to do that may not be our favorite, let’s switch it up.

Sit up straight at your desk. Smile. Take a deep breath and say out loud “I am grateful for this day and I’m going to make it the best day I can!”

Do you feel a change in the energy? If yes, then great, but if no, then do it again until you feel it.

We’re going to work; we’re going to do some chore that is not exactly our favorite thing to do- so why not make it as pleasant as we possibly can? It will make the day better for ourselves and everyone around us.

#optimisticallyyours #LOA #crystalhealing #debbieailman #positivethinking #lifecoaching #counselingwithdebbie