They Matter…


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Yes they matter- the things that we do well, but somehow, many times, we tend to downplay what we do- and play up the accomplishments of others.

Now there’s nothing wrong with admiring a job well done by another. It’s great to give them a compliment and mean it.

But how often do we say something like “Oh, it’s no big deal,” when someone compliments us on a job well done? And then how often do we then walk away feeling bad about ourselves, while the person who just gave us the compliment walks away perplexed?

But what if, when that person said “Job well done” we said something like “thank you” and then smiled? Think about the way that would feel. That feels a heck of a lot better than just walking away- doesn’t it?

So why no try it next time- because you do things well- and it matters.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Don’t Let It Haunt You…


Don’t let it haunt you…your past. Don’t carry it around with you everywhere you go. Don’t let it take up all that room in your thoughts. It needs to be left behind.

We all make mistakes. We’ve all done things that we’ve been less than proud of. All of us. The point ere is- do we learn from these things and move on successfully- or do we just keep reliving them over and over and over again?

Your choice. Stay stuck with the “ghosts” of yesterday or move forward towards a brighter tomorrow.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Are You Rushing…


 

Are you rushing through your daily affirmations and your journaling? Or are you taking time to consider your words carefully, saying affirmations slowly and with feeling and giving thought about what you write?

If you rush through just to get them over with then you just may find they are not too effective. If you scribble in your journal you may find later that you can’t even read what you wrote.

Take your time, put out positive loving feelings into each word you say and write. I think you’ll be pleased with the results

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Think Carefully…


Guide your thoughts carefully, because they determine your future. Keep them in the best possible light and directed to the goals you have set for yourself. Then they can begin to produce the future you want to see.

Try it and see the difference it can make in your life and you’ll feel great too.

#seriouscoaching #debbieailman #positivevibes #crystalhealing990108468_034

Take a Look…


 

Take a good look…at yourself. Look at all those wonderful qualities you have. There is no one in the world quite like you.

So many times, we put ourselves down. We play up the things that we might not be so good at and downplay all those things that we really do well. Somehow those things just aren’t that important; anybody can do those anyway.

But that is not true. You may have a way with words, while another does not. You might be good t math, while another (and I’m one of them) needs a calculator for everything. You might have an artistic flare while another can draw only stick figures.

Focus on what you do well and celebrate it!

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Are You Practicing It…


 

Are you practicing it…gratitude? Do you make it a point to give thanks for all the good in your life? Do you get up in the morning and as your feet hit the ground say “thank you” for being here- another day on this glorious earth? Or do you get up, throw the covers off and then utter and expletive and literally “curse” the day? You hate your boss, your house, your spouse- and the kids are driving you nuts and it’s only 7am!

Go talk to someone who has no job and is struggling to find one. Or talk to that homeless man living by the dumpsters about how you don’t like your house anymore. Or the elderly gentleman who just lost his wife of sixty years- they went everywhere together. Or the young mother who buried her child- pediatric cancer and only five years old.

After you do that, do you still want to curse the day and be angry with your boss or your spouse? Will you still be angry at your kids that they’re making so much noise?

I don’t think so- do you?

#optimisicallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching

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You Make The Decision…


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You make the decision…about how you feel when things happen to you.

Do you see a “problem” as a chance to grow, as a chance to learn new things?Do you go into it with an open mind and work toward the best possible outcome?

Or do you allow problems to devastate you and leave you immobile? Do you see the as thick, concrete walls that are impossible to climb?  Do you say to yourself that no matter what, this will NOT  have a good outcome?

You have two ways to look at this- one way will help you- and one way will not.

Which do you choose?

#seriouscoaching #debbieailman #positivevibes #crystalhealing