Open It…

Open it… your heart. Let people into your life. Take that chance and reach out. Make a connection.

If you are alone, why not join a group where you will have a common interest? Meet-up is full of different places. if you like photography. for example, why not join that kind of group? Or a book club? Say hello to your neighbors instead of shuffling by them. Reach out.

Sometimes it can be a little difficult when you’re a little introverted to make a connection with another, but it doesn’t have to be all that- it doesn’t have to be some kind of torrid love affair or some lifetime commitment. Just a little bit of reaching outside of yourself so that you are not so alone. You most likely will find that this will be of great benefit to you.

But you have to take that first step; you must grab onto that first rung of the ladder.

#optimistcallyyours #LOA #crystalhealing #counselingwithdebbie #debbieailman #lifecoaching #positivethinking



Which Way Will You Go…

Do you recognize your strengths? Or do you focus on your weaknesses?

Now, you’re probably wondering why I chose this picture to go with today’s blog. Well, I’ll tell you. This is a picture of (left to right) my cousins Billy, Johnny and Gary, and yes that’s me in the hat (why the heck I had a pocketbook I have no clue…I didn’t have any make-up (didn’t need any then) or credit cards.

But next to me is my cousin Gary. He’s a wiz at math. Me? I need a calculator to add two + two.

But for years, when I was growing up, Gary would come over to tutor me in various forms of math. It progressed, you know, to geometry and algebra and calculus.

But it didn’t matter how much Gary tried, or how patient he was…I just didn’t get it.

Math was NOT my strength, but I completed my English Regents Exam in thirty minutes and got 100% (they give you three hours to complete it)

So, in my long winded way, I’m trying to make a point…you KNOW what you’re good at. You KNOW what comes easy to you and what makes you happy doing it.

FOLLOW that way…for it is your way; it’s the way you’re supposed to go.

#seriouscoaching #debbieailman #posoitivevibes #crystalhealing


Merry Christmas!!!


Have a very Merry Christmas and enjoy your day. Be happy because you deserve to be happy. When you are happy, then others around you become happy as well.

#seriouscoaching #debbieailman #positivevibes #crystalhealingchristmas 2017

Keep It Up…



Which will it be- which thoughts will you choose? Will you choose the thoughts that will uplift you, inspire you, make you feel good? Will you make a commitment to yourself to keep up those quality thoughts? You can do it.

Or will you choose thoughts that make you feel bad and low energy and that keep you in fear, because you can choose those as well- it’s up to you.

#optimisticallyyours #LOA #counselingwithdebbie #lifecoaching #debbieailman #crystalhealing #lifecoaching

Calm Is The Way…

Calm down! Running around like a chicken with your head cut off doesn’t help you. It doesn’t help you effectively deal with problems, in fact it just makes it worse.

So calm down, take a breath, drink some water, rethink and then…attack your problem with a clear head:)

#seriouscoaching #debbieailman #positivevibes #crystalhealing


It’s A New Day…

Do you know what you’re good at and what comes natural for you? Spend a little time thinking about this.

William Matthews tells us “One well cultivated talent, deepened and enlarged is worth one hundred shallow faculties”

When we’re doing things we’re good at we seem to be in a natural flow and that enables us to get better and better at it, helping others as well as ourselves.

So why force something that may not be a good fit for you? Go with what feels right.

#seriouscoaching #positivevibes #crystalhealing #debbieailman

Vibrant Sun 2

Go With The Flow…

Are you going with the flow or are you constantly fighting the current? Do you take things in stride or try to change them around anyway that you can and then still end up feeling miserable?

Fighting the current makes you cranky and irritable so why not let the stream carry you for awhile?

#seriouscoaching #debbieailman #positivevibes #crystalhealing