Are You Practicing It…


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SAMSUNG CAMERA PICTURES

Are you practicing it…gratitude? Do you make it a point to give thanks for all the good in your life? Do you get up in the morning and as your feet hit the ground say “thank you” for being here- another day on this glorious earth? Or do you get up, throw the covers off and then utter and expletive and literally “curse” the day? You hate your boss, your house, your spouse- and the kids are driving you nuts and it’s only 7am!

Go talk to someone who has no job and is struggling to find one. Or talk to that homeless man living by the dumpsters about how you don’t like your house anymore. Or the elderly gentleman who just lost his wife of sixty years- they went everywhere together. Or the young mother who buried her child- pediatric cancer and only five years old.

After you do that, do you still want to curse the day and be angry with your boss or your spouse? Will you still be angry at your kids that they’re making so much noise?

I don’t think so- do you?

#optimisicallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching

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You’re Doing It…


You’re doing it right now- you are creating your future; with your thoughts, feelings about those thoughts and the action you take because of them. You have set the wheels in motion- the train has left the station. But where that train goes is up to you.

Will it visit sunny skies; will it see smiling faces and know success? Only you know that, and knowing that your thoughts and feelings have real power what will you do with them?

You are the engineer of your life. You are steering that train. Remember that when you start to feel fearful or doubt yourself. What thought can you substitute to make you feel better? When you have it- hold onto it and steer that train towards a sunny sky.

#optimisticallyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

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Are You Patient…


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Are you patient? Or are you in a rush often, jumping from one thing to another; never giving your idea a chance to come to fruition? Do you look at one thing, tap your feet for a few minutes and then say something like “Oh that won’t work…let me try this instead?”

Many opportunities are missed because we just don’t give it any time. We want instant results and anything less than that is just…well no good.

Be patient; insights come your way when you mind is calm and relaxed. Maybe those insights will tell you to keep going or maybe not…but with patience your timing will be right…not rushed.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

So What Are You Doing…


 

So what are you doing to smile; what are you doing to laugh?

Yes, you can do something silly; just because you’re an adult doesn’t mean you have to be all serious all the time. Sure, we all have responsibilities, but we need to take a break from them from time to time.

Go to an amusement park. Have a pillow fight. Watch a funny movie. Do stuff to make you smile and laugh. In fact, why not,right this minute think about something that cracks you up.

You just laughed, didn’t you? Now don’t you feel a lot better than you did five minutes ago?

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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How Will It Go…


How will it go for you…your day? Will it go easily or will it be hard?

It’s in your hands’ your thoughts and feelings mold it for you. They determine the direction the day takes.

Expecting the best, thinking of the best and working towards the best possible outcome ensures a smoother running day…so start your off everyday day with intentions of “smooth sailing”

#crystalhealing #seriouscoaching #debbieailman #positivevibes

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Smile…


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Are you a smiler or a frowner? Are you a pleasure to be around; do people actively seek out your company and look forward to spending time with you or do they run and hide when they see you; not wanting to hear you whine and complain about everything from your stubbed toe to the way you feel about the state of the world today?

Look, people who smile and are pleasant not only make the people around them feel better but they make themselves feel better as well.

So be a smiler. Besides, frowning gives you wrinkles.

#seriouscoaching #debbieailman #positvevibes #crystalhealing

Are You Practicing It…


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Are you practicing it…gratitude? Do you make it a point to give thanks for all the good in your life? Do you get up in the morning and as your feet hit the ground say “thank you” for being here- another day on this glorious earth? Or do you get up, throw the covers off and then utter and expletive and literally “curse” the day? You hate your boss, your house, your spouse- and the kids are driving you nuts and it’s only 7am!

Go talk to someone who has no job and is struggling to find one. Or talk to that homeless man living by the dumpsters about how you don’t like your house anymore. Or the elderly gentleman who just lost his wife of sixty years- they went everywhere together. Or the young mother who buried her child- pediatric cancer and only five years old.

After you do that, do you still want to curse the day and be angry with your boss or your spouse? Will you still be angry at your kids that they’re making so much noise?

I don’t think so- do you?

#optimisicallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching