Let It Roll…


 

Let it roll… like water off a duck’s back-what somebody else is saying when they’re upset.

So often, their attitude often has nothing to do with you. The holidays can be a trying time for many.We like to think of it as all Santa Claus and shiny gifts, but many people feel a sense of loss.

Keep that in mind when someone lashes out. They may be hurting inside and just need some compassion. Don’t escalate the argument. Don’t add fuel to the fire. Just nod, stay silent, or walk away if you have to. Keep compassion in your heart.

#crystalhealing #positivevibes #debbieailman

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Let’s Do It…


Let’s do it…let’s get a little (or a lot) of enthusiasm!

Instead of just moping around being all depressed that we have to work or that we have chore to do that may not be our favorite, let’s switch it up.

Sit up straight at your desk. Smile. Take a deep breath and say out loud “I am grateful for this day and I’m going to make it the best day I can!”

Do you feel a change in the energy? If yes, then great, but if no, then do it again until you feel it.

We’re going to work; we’re going to do some chore that is not exactly our favorite thing to do- so why not make it as pleasant as we possibly can? It will make the day better for ourselves and everyone around us.

#optimisticallyyours #LOA #crystalhealing #debbieailman #positivethinking #lifecoaching #counselingwithdebbie

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How Strongly…


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How strongly do you feel…about the things you think you want? Are you willing to go to bat for them wholeheartedly, to give it your all? Or at the first sign of trouble will you say to yourself something like “Oh, I guess this wasn’t meant to be. I’d better find something else to do although I really liked the idea of doing (you fill in the blank)”
Did you know Sir Edmund Hillary, the first person to climb to the peak of Mt. Everest in May of 1953 actually failed to reach its summit in 1952?
He felt like a failure even when he was being honored for his valiant attempt.
It was only when he shook his fist at a picture of the mountain and said something like “you’re not going to beat me!” And then he gathered himself up, got himself ready, took a deep breath and started up the summit again, this time to be victorious.
So how strongly do you feel about the goals you have for yourself? Are you willing to put it all on the line to achieve them or will you back down when the going gets a little tough?
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Don’t Let It Haunt You…


Don’t let it haunt you…your past. Don’t carry it around with you everywhere you go. Don’t let it take up all that room in your thoughts. It needs to be left behind.

We all make mistakes. We’ve all done things that we’ve been less than proud of. All of us. The point ere is- do we learn from these things and move on successfully- or do we just keep reliving them over and over and over again?

Your choice. Stay stuck with the “ghosts” of yesterday or move forward towards a brighter tomorrow?

#optimisticallyyours #LOA #positivethinking #debbieailman #lifecoaching #counselingwithdebbie #LOA .

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Adjust A Little…


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Adjust a little- of things are not going as planned. Don’t bang your head against the wall and say something like “why me?” That’s really not going to do anything for you.

Instead, take a look at the situation. What could you do a little differently? How can you adjust to make things go a little better.

Before getting upset, take a good look at what you’re getting upset about. Chances are you just need to make a little adjustment. Do that, and then see the difference it can make for you.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #lifecoaching #debbieailman

It’s What You Make It…


It’s what you make it…life. Do you choose to be appreciative? Are you happy for a sunny day or a hot cup of coffee? Or are those things just “mundane” and they don’t count? Are you sitting there just moping around and waiting to win the lottery or for your old rich uncle to kick the bucket? Do you figure that having all that cash will finally make you happy?

Well guess what…it won’t. Well, it will for a little while but then that feeling will wear off and you’ll be moping around again looking for some more rich relatives to pass away.

Be happy now! Be grateful now. Cultivate an attitude of appreciation. It will each day feel special and you won’t have to wait for a funeral.

#optimisticallyyours #LOA #crystalhealing #lifecoaching #debbieailman #counselingwithdebbie #positivethinking

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Do You Notice Them…


Are you noticing them…the signs all around you? Little subtle signs from the Universe letting you know that it has heard you and is helping you.

That song on the radio, that billboard, an overheard conversation- anything that has you thinking “Hey- could that be a sign?” if you think that, then guess what? It is and it was meant for you.

Don’t discount the signs along the way.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

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