Will It Really…

Will it really make you happy… lots of material possessions? Have you ever noticed that you may say to yourself “my life would be so much better if only I had ___” you can fill in the blank. And then you found that, when you did get that thing that nothing changed? That maybe you were happy for about five minutes but then you sat down and said to yourself “my life really would be much better if only I had____this now”

Real happiness comes from within. It comes from being grateful for what you have. Sure it’s nice to have a few luxuries, but the only thing that truly will make you feel better about yourself is YOU!

#seriouscoaching #debbieailman #positivevibes #crystalhealing


How Would It Be…

Imagine it…go ahead, stop and really think and feel what it would be like to have your dreams come true…to have your goals realized.

Where would you be? What would you be wearing? What would you be doing? What would you be saying? What would be the reaction of the people around you? Do you see their joy for you? Do you feel how happy they are for you?

Take time to paint the canvas of your dream. Take the time to visualize it, to write it down, to shout it from the hillside and claim it as yours.

Norman Vincent Peale said-“Imagination is the true magic carpet.” Think of it

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Why Not…

Give yourself a break today. For one day why not push your troubles aside and do something you LIKE to do.

You know what I’m talking about. It could be that trip to the lake or the park. It could be going to a movie you want to see. It could be trying that new restaurant or a visit to a friend you haven’t seen in awhile.

Don’t put it off. Take time for YOU because you are important and you matter!

#seriouscoaching #debbieailman #positivevibes #crystalhealing

You Don’t…

You don’t have to…figure the world out. You don’t have to sit there and analyze why some people act a certain way. And you don’t have to try to change them.
Trying to change someone is a lot of wasted energy. Let them be the way they want to be. Celebrate what you have in common and be respectful enough to let them live their own lives. Support them in their decisions as you would want to be supported in yours.
The change you want to focus on is any changes you feel you want to make in yourself. Focus on being the best possible you and let others “be” what they want to.
#seriouscoaching #positivevibes #crystalhealing #debbieailman #coachingwithdebbie



There’s always an answer…to every problem. Sometimes you have to sit quietly and let it come to you in the stillness of your mind.
When you believe there is a solution, then you will find one. Let it go, give it to the Universe and let it guide you. It has a power far greater than any one person to help find solutions, but you must reach out to it.
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Rethink It…

Yes you can, speak up when you feel someone isn’t treating you quite right either by words or deeds. It’s not necessary to scream and yell and let you face turn purple. It is not necessary to raise your hands in anger.
It is necessary to be honest and to the point, but in a calm direct way. You have the right to be treated well and you can express that. Sit down and talk quietly with the person, letting them know how you feel.
Extend the hand of friendship, but if it not accepted then it may be time to sever those ties. There are many out there just waiting to be your friend!
#seriouscoaching #debbieailman #positivevibes #crystalhealing #coachingwithdebbie

Try It…

Yeah, sometimes you do…feel a little low. Sometimes you just feel a little sad or mad or…just not right.
Being a positive thinker doesn’t mean you will never feel bad. We ALL have our moments. But it DOES mean we recognize how we feel, and when we don’t feel good we take steps to make it better. We actively seek solutions so we can return to a better way of feeling as soon as possible.
After all, it really does feel so much better when our mood feels great and we have a smile on our faces:)
#seriouscoaching #debbieailman #positivevibes #crystalhealing #coachingwithdebbie