Cultivate It…


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Cultivate it as much as you can…an attitude of calm. Count to ten before you get angry. Instead of getting into an argument, walk away until you calm down. Take things at a slower pace when you can- you don’t have to be in a rush to go everywhere and do everything. Slow down a little. Spend some quiet time- maybe a walk or listening to relaxing music.

Cut off anger and drama before it takes hold. Cultivate that peaceful feeling.

#optimisticallyyours #LOA #debbieailman #positivethinking #lifecoaching #counselingwithdebbie #crystalhealing

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Open Your Mind…


Open your mind (and heart) to everything you experience. You never know where that road will lead you. It could be right where you want to be. But if spend your time evaluating and judging you just might miss the boat- the one with your name painted on the bow. #seriouscoaching #debbieailman #positivethinking #crystalhealingVibrant Sun 3

Sometimes…


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Sometimes ya gotta…let go. Sometimes you need to walk away from a situation where you may not be getting the best possible outcome. And that applies to our relationships as well.

If you are not being treated with respect and if you don’t feel good being in the company of another person then it may be time to move on. Waiting for somebody to change may mean you’re in for a very long wait. Yes, people CAN change and often do- but a lasting change is one where the person makes that change because they honestly feel it is in their own best interest to do so and not because somebody else is trying to “make” them do it. Those types of changes never last and the person being asked to make that change may come to resent it- and you.

Always remember that you are worth being loved and appreciated and seek out those who will indeed appreciate you- and then you do the same for them.

#optimisticallyyours #LOA #counselingwithdebbie #lifecoaching #debbieailman #positivethinking #crystalhealing

Take A Good Look…


Take a good look…at yourself. Look at all those wonderful qualities you have. There is no one in the world quite like you.

So many times, we put ourselves down. We play up the things that we might not be so good at and downplay all those things that we really do well. Somehow those things just aren’t that important; anybody can do those anyway.

But that is not true. You may have a way with words, while another does not. You might be good t math, while another (and I’m one of them) needs a calculator for everything. You might have an artistic flare while another can draw only stick figures.

Focus on what you do well and celebrate it!

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Anytime…


Anytime can be the time… the time for a fresh start.

It doesn’t have to be a new day or a new week or a new year. Your fresh start can begin right now, right where you stand.

All you need to do is say to yourself that you are beginning again- that you are letting the past stay in the past where it belongs, and that you will and are perfectly capable of doing what it takes to successfully move forward.

And you can do that right now.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

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Ya Gotta Have Some…


Ya gotta have some…enthusiasm. You have to have a zest for life and an appreciation of all the good things already in your life- if you want to enjoy it.

Sometimes it means being happy over little things- like a sunny day or a warm breeze. And many times it means making a conscious effort to shift the way we we from kind of “blah” to feeling optimistic about the day and all it brings.

Making an effort to be enthusiastic can make the difference between a gray day and a great day!

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #debbieailman #positivethinking #lifecoaching

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They Matter…


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Yes they matter- the things that we do well, but somehow, many times, we tend to downplay what we do- and play up the accomplishments of others.

Now there’s nothing wrong with admiring a job well done by another. It’s great to give them a compliment and mean it.

But how often do we say something like “Oh, it’s no big deal,” when someone compliments us on a job well done? And then how often do we then walk away feeling bad about ourselves, while the person who just gave us the compliment walks away perplexed?

But what if, when that person said “Job well done” we said something like “thank you” and then smiled? Think about the way that would feel. That feels a heck of a lot better than just walking away- doesn’t it?

So why no try it next time- because you do things well- and it matters.

#seriouscoaching #debbieailman #positivevibes #crystalhealing