Don’t Let It Haunt You…


Don’t let it haunt you…your past. Don’t carry it around with you everywhere you go. Don’t let it take up all that room in your thoughts. It needs to be left behind.

We all make mistakes. We’ve all done things that we’ve been less than proud of. All of us. The point ere is- do we learn from these things and move on successfully- or do we just keep reliving them over and over and over again?

Your choice. Stay stuck with the “ghosts” of yesterday or move forward towards a brighter tomorrow.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Happy Thanksgiving…


thanksgiving_10000010848-120613intHappy Thanksgiving and may you all have a wonderful day and you find lots to be thankful for. Enjoy your day.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

Keep It Open…


You never know how wonderful things might happen unless you keep an open mind. Incidents that at first may seem dire to you may just be what you need to open the door to a new adventure
So before you judge it, before you toss it out as something you cannot or will not do just stop and think and let the idea “set” awhile…you may just change your mind and be genuinely happy about it.
#seriouscoaching #debbieailman #positivevibes #crystalhealing

To Each His Own…


We all have different ideas and different opinions, but the one that you matter most to you is your own.
Other people can offer you advice and helpful suggestions but only you know what resonates with you and only you know what feels right.
Listen with respect and thank the person offering their opinions to you but if it doesn’t feel right then leave it alone and listen to the little voice that speaks to you in the stillness…it will never steer you wrong.
#seriouscoaching #positivevibes #debbieailman #crystalhealing

Do It…


When you feel shaky and unsure concentrate on something you do well. This will help build your confidence and enable you to go on. Norman Vincent Peale, in his book “Positive Imaging” tells us that if you bake cookies well, then bake them…often, even if you give them away. The satisfaction of doing a task well puts you in a better frame of mind and helps you to be successful at doing other things that you may not be so sure of.
Try it, it works and check out Dr. Peale’s books as well- he is my favorite author.
#seriouscoaching #debbieailman #positivevibes #crystalhealing

Look Around…


They’re all around you…signs. Yes, those signs you’ve been looking for and asking for. But you need to keep your ears and eyes peeled for them.
It could be a song on the radio or a chance remark by a stranger. It might be a message on a billboard or in the letters of a license plate. It could be a change in the direction of the wind, or overheard in a television commercial.
The point is that they are there waiting for you to say “oh yeah…got it.” So the next time you wonder about something don’t wonder at all…just know…it is for you.
#seriouscoaching #debbieailman #positivevibes #crystalhealing

Move Up…


Ya gotta move. Ya gotta put one foot in front of the other even when you don’t “feel” like it. Ya gotta take action, even if it’s a small step
A small step is better than NO step. Something is better than nothing.
Even if you’re scared, even of you’re unsure do it anyway because you will find that each step forward will bring more clarity
#seriouscoaching #positivevibes #debbieailman #crystalhealing