Are You Communicating…


Are you communicating actively to those close to you about your wants and needs- or do you just assume they can read your mind?

Do you sit and pout because your significant other didn’t remember that you casually mentioned that you wanted to try the new restaurant in town and then said nothing more about it- and now it’s Friday night and you’re angry because they didn’t suggest that you go there? Then why not say “I’d like to try that new restaurant in town; why don’t we go this Friday night?”

People are not mind readers. Each person has a myriad of thoughts, concerns, hopes and fears. Knowing this, it is up to us to clearly communicate what it is we want and not get angry because that person is not hanging onto every single word we say and putting those words above everything that they are thinking or worrying about.

Be direct- in a kind and compassionate way but say what you mean.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #lifecoaching #debbieailman

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Notice Them…


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Notice them…your feelings. They are your true barometers; they are your measuring sticks and your compass about the direction you’re going in.

If something doesn’t feel right; if it feels “off” somehow then don’t ignore it. Stop and really think about what you’re doing. If it still makes you uncomfortable then maybe it’s time you changed your path…or at least made a slight adjustment

Give your inner self credit for knowing what’s best for you. Trust it. And go with your gut.

#crystalhealing #debbieailman #positivevibes #seriouscoaching

Let It Be…


1339342746405Make this a day to forgive. When you do, you open up your heart to be filled with all kinds of wondrous things to replace the hate that was once inside it. Call or write a person today that you have had differences with in the past. You’ll both feel better for it. make the world a better place one friendship at a time.

#seriouscoaching #debbieailman #crystalhealing #positivevibes

Trust Them…


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Learn- to trust your capabilities. Trust yourself. When you feel moved to do something then move forward. When you feel you can do something new, there’s a reason for that- it’s your inner voice telling you that you can. Go with it. Believe in it.Believe in yourself.

When you feel the fear of “second guessing” yourself start to surface then push it back. Remind yourself how far you’ve come- and you know what? You can take yourself the rest of the way too.

Just trust in the person you know the best…you.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #lifecoaching #debbieailman

Let’s Cheer…


Be there… and be as happy for the success of another as you are about your own successes. Be as supportive of another as you would want them to be for you.

We are all one big “team” and there is enough success to go around for everyone. Just because something good has happened for another it does not mean that yours has been taken away. Far from it.

When you are happy and supportive of others then the Universe is going to be supportive of you and the things you want to have happen in your life.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

Parashoots Sun

Don’t Let It Haunt You…


Don’t let it haunt you…your past. Don’t carry it around with you everywhere you go. Don’t let it take up all that room in your thoughts. It needs to be left behind.

We all make mistakes. We’ve all done things that we’ve been less than proud of. All of us. The point ere is- do we learn from these things and move on successfully- or do we just keep reliving them over and over and over again?

Your choice. Stay stuck with the “ghosts” of yesterday or move forward towards a brighter tomorrow.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Happy Thanksgiving…


thanksgiving_10000010848-120613intHappy Thanksgiving and may you all have a wonderful day and you find lots to be thankful for. Enjoy your day.

#seriouscoaching #debbieailman #positivevibes #crystalhealing