It’s All In Your Perception…


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It’s all in how you see things…how things unfold for you in life.

If you see everything as annoying, if you are annoyed at everything, well then, it’s gonna keep happening to you…more stuff coming your way to get you mad.

The guy in front of you takes an extra 3 seconds to go when the light turns green; you lean on the horn…you’re annoyed.

The lady in front of you at the deli counter decides at the last minute that she wants a lb. of Swiss cheese and you have to wait another minute…you’re annoyed.

The guy in the drive-though line is ordering too many things in your estimation and should park and go inside the store…you had to wait an extra 90 seconds…you’re annoyed.

And now these people have gone on their merry way enjoying their day…but you’re not because you’re still annoyed.

So, you have a choice. You can either change your perspective on the things that happen during the day; you can let it roll off your back and then walk away smiling…

#seriouscoaching #positivevibes #debbieailman #crystalhealing

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Let’s Get Going…


35920022Let’s get going and embrace this new week ahead. Instead of dreading it, let’s grab it with both hands and jump right in.

The new week is here and we have a choice to make- do we welcome it and make the decision to make it all we can make it- or do we cover ourselves up with the blankets and wait for it to pass, so we can do the the same when next week comes?

It’s your decision, but there are so many more wonders to encounter when you come out from under that blanket.

#seriouscoaching #crystalhealing #positivevibes #debbieailman

Keep It Open…


You never know how wonderful things might happen unless you keep an open mind. Incidents that at first may seem dire to you may just be what you need to open the door to a new adventure
So before you judge it, before you toss it out as something you cannot or will not do just stop and think and let the idea “set” awhile…you may just change your mind and be genuinely happy about it.
#seriouscoaching #debbieailman #positivevibes #crystalhealing

To Each His Own…


We all have different ideas and different opinions, but the one that you matter most to you is your own.
Other people can offer you advice and helpful suggestions but only you know what resonates with you and only you know what feels right.
Listen with respect and thank the person offering their opinions to you but if it doesn’t feel right then leave it alone and listen to the little voice that speaks to you in the stillness…it will never steer you wrong.
#seriouscoaching #positivevibes #debbieailman #crystalhealing

Do It…


When you feel shaky and unsure concentrate on something you do well. This will help build your confidence and enable you to go on. Norman Vincent Peale, in his book “Positive Imaging” tells us that if you bake cookies well, then bake them…often, even if you give them away. The satisfaction of doing a task well puts you in a better frame of mind and helps you to be successful at doing other things that you may not be so sure of.
Try it, it works and check out Dr. Peale’s books as well- he is my favorite author.
#seriouscoaching #debbieailman #positivevibes #crystalhealing

Look Around…


They’re all around you…signs. Yes, those signs you’ve been looking for and asking for. But you need to keep your ears and eyes peeled for them.
It could be a song on the radio or a chance remark by a stranger. It might be a message on a billboard or in the letters of a license plate. It could be a change in the direction of the wind, or overheard in a television commercial.
The point is that they are there waiting for you to say “oh yeah…got it.” So the next time you wonder about something don’t wonder at all…just know…it is for you.
#seriouscoaching #debbieailman #positivevibes #crystalhealing

Move Up…


Ya gotta move. Ya gotta put one foot in front of the other even when you don’t “feel” like it. Ya gotta take action, even if it’s a small step
A small step is better than NO step. Something is better than nothing.
Even if you’re scared, even of you’re unsure do it anyway because you will find that each step forward will bring more clarity
#seriouscoaching #positivevibes #debbieailman #crystalhealing