Can You See It…


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Can you see yourself doing what you really want to do? Can you envision it? Can you see it in your mind and in your mind’s eye touch it and experience it?

Karen Ford tells us “People will never attain what they cannot see themselves doing”

Make it a point today, in fact right now if you can, to review what you want and spend your time visualizing it.

If it is a little tough a first, then find a quiet place, put on some soft background music, light a candle and concentrate on the flame. Let your mind drift at first but then start to focus on what you want.

The more you can do this the more you help bring your dream to life instead of leaving in the back of a dark, dusty closet never to experience the light of day.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Let It Drift…


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Let it drift away- all that stuff from your past that you carry around with you- stuff that us not helping you now but only hurting you. You know the things I mean- things that happened years ago involving people who either forgot all about it or may not even be on this plane of existence anymore. But it’s stuff you keep playing over and over again in your head and each time you relive it it’s like the first time, with all the hurt and pain fresh, ripping open old wounds. And why really?Is it helping you feel good bout yourself and your world so you can move forward? Is it giving you the confidence to close that sale or make that presentation or ask your boss for a raise? Does it make you feel great to keep going over it? I don’t think so and be honest- you don’t either.

So now, in the theater of your mind, scoop it up and place it gently on the waves and let it float out to sea where hopefully it will drift out into the major shipping lanes and be run over; And then you know you’ve seen the last of it

#seriouscoaching #debbieailman #positivevibes #crystalhealing

Each One…


 

Every day- is a chance to be the person you were meant to be. It’s always a clean slate to start over of you believe it to be.

It doesn’t how mad you got, what you said, what you did (or didn’t do)- you don’t have to stay stuck there. You ALWAYS have the ability to choose new words, new thoughts and new actions. ALWAYS.

Think about it.

#optimisticallyyours #LOA #crystlhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

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Keep It In Perspective…


 

Keep it in perspective- things that happen in your life. In other words- don’t sweat the small stuff.

So many times, we can take a minor inconvenience like running out of milk or maybe even a flat tire and blow it up out of proportion. It’s the end of the world to us- and we tell ourselves things like that too- until we’ve worked ourselves up into a frenzy.

And then after it’s done we finally calm down. But is it really worth all that time being upset? Absolutely not.

So next time,let’s think about the situation and ask ourselves “Is this really worth getting upset over? Is this really something I can’t handle? Chances are the voice you will hear will say “Of course not! You got this.”

Listen to that voice…

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching

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Cultivate It…


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Cultivate it as much as you can…an attitude of calm. Count to ten before you get angry. Instead of getting into an argument, walk away until you calm down. Take things at a slower pace when you can- you don’t have to be in a rush to go everywhere and do everything. Slow down a little. Spend some quiet time- maybe a walk or listening to relaxing music.

Cut off anger and drama before it takes hold. Cultivate that peaceful feeling.

#optimisticallyyours #LOA #debbieailman #positivethinking #lifecoaching #counselingwithdebbie #crystalhealing

Do You Seek Harmony?


 

Do you seek to live harmoniously with others and with all the different situations that come into your life? Or are you angry all the time; at others; at life in general? Are you good at playing the “blame game”‘…nothing is EVER your fault but the fault lies with everyone else, and if they could only be better, if they could only do better, well, then, life would be just sooooooo much better for you.

Have you thought to look at the person you see in the mirror each morning and ask THAT person what he/she could do to be more pleasant…to be kinder, to take a step back BEFORE they start blaming life, the plumber, the boss, the mother-in-law the…well you get where I’m going with this so do yourself a favor and have a long talk with the person you see in the mirror each morning; a good heart felt one and see how life can change and be a little more lighter and brighter.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Are You Vibrating Towards It?


Are you vibrating towards it…the goals you have set for yourself; the things you desire? They are already there, all around you, just waiting for your vibration to match theirs.

And how do you get there? By holding the thought, unwavering, that they are already yours. See yourself, in your mind’s eye, in whatever situation you want to be in. Where would you be? What would you be doing? What would you be wearing? Who would you be with?

The list of questions can go on and on, but only you know what the questions would be and what your answers would be as well.

But don’t let those thins get away from you. Attract them now and let them pop up in the reality you create.

#crystalhealing #debbieailman #seriouscoaching #positivevibes

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