Just Wait…

Step back…when you feel yourself getting angry. Ask yourself “What will this accomplish? Will it make the situation better? Will it make me feel better and be better for me in the long run?”
Chances are the answer is no. No it won’t make the situation better. In fact with all the negative energy you’re pumping into it you’ll probably make it a lot worse.
Will it make you feel better? Well that depends. You WILL feel better if you like headaches and upset stomachs.
Will it be better for you in the long run? Sure, if you like losing friends and having people shy away from you because you have a temper. ,
There is very little that can be positively gained by getting angry and flying off the handle. Remember that the next time you are tempted to do it. Count to ten first. Or twenty. Or whatever it takes to step back and reframe the situation.
#seriouscoaching #debbieailman #positivevibes #crystalhealing #strategicinterventioncoaching

Open It…

Are you opening that door? The one with “opportunity” written all over it or are you standing there waiting for someone else to do it for you?

If you are just standing there it might be a very long wait so I hope you brought a chair. Opportunity knocks for you…so that door is for you and not Stanley or Teresa or anyone else for that matter they have their own doors.

Your door is waiting to be opened by you so that you can experience all that what’s behind it can offer you.

#seriouscoaching #debbieailman #positivevibes #crystalhealing #strategicinterventioncoaching

Shine On…


Shine on! Yes, I’m talking to you, stop looking behind you. You shine! You do! Look at how many things you are good at. Look at how many people you make smile when they think of you.
Don’t say you’re not good at anything. We ALL have things we excel at and make not only ourselves but others happy as well. Maybe you bake a terrific chocolate cake. Maybe you sing like an angel. Maybe you’re always the first person to lend a helping hand to another.
So maybe you’ll never ski down a mountain or sky dive. Those may be adventurous things to do and many people do them well but that does not diminish you. Nope, don’t argue with me because it doesn’t,
You are YOU and a wonderful one at that. Celebrate what you are good at. Because you shine!
#seriouscoaching #strategicinterventioncoaching #debbieailman #positivevibes #crystalhealing

Surround Yourself…

Surround yourself…with positivity. Little reminders to keep you on the “positive bus” How about writing affirmations on index cards and putting them where you’ll see them often throughout the day- on your nightstand, on the bathroom mirror, by the coffee pot, on the visor in your car and at your desk. Get yourself a little notebook and write down things that make you grateful and happy. Start a vision board. Buy an inspirational paperback and carry it with you and then randomly open it and read a little…a message form the Universe to you. Listen to motivational material and happy and relaxing music.
Surrounding yourself with positivity helps you to stay in that frame of mind. It should be something you do every day. Positive thought needs to be practiced regularly and nurtured. It should never be a “one day you do it and the next you don’t” kind of thing.
Yes, for best results repeat and repeat and repeat!
#seriouscoaching #strategicinterventioncoaching #debbieailman #positivevibes #crystalhealing

Notice Them…

SAMSUNG CAMERA PICTURESDo you notice how it feels…when you are grateful for something? Do you see the difference it makes not only in your own reactions but also in the reactions of others? Do you notice how much nicer people are, hoe much more cooperative they seem to become and how much more they smile?
Being grateful opens doors you might not even know existed. It can enhance your life a thousand times over. Try being grateful today, even if you start with saying a silent “thank you” for a cup of coffee.
#seriouscoaching #debbieailman #positivevibes #crystalhealing #strategicinterventioncoaching

What Do You Think…

It’s all up you to because it starts with you…it starts with the thoughts in your head. What direction are those thoughts taking? Are you noticing them or are they just running through like a bull in a china shop?
One of the great indicators of our thoughts is the way we feel. How do you feel? Are you happy and optimistic most of the time or are you dragging butt?
The next time you feel sad think of what makes you happy. You just thought of it didn’t you? I see you there smiling. Think of what makes you laugh and smile and notice the way you feel. Next time you start feeling sad remember the feeling of feeling good. The more you can do this the better you will feel. And people who feel good about themselves and the world around them do better. In everything. Now don’t you want to be one of those people?
#debbieailman #seriouscoaching #positivevibes #crystalhealing #strategicinterventioncoaching

Look Inside…

Do you have it…faith in yourself and that the things you want in life are within your reach? When you visualize a goal do you see it clearly coming to fruition or do you secretly think it’s all a big waste of time?

You are as worthy as anyone on the face of this earth to have your dreams realized. You are. But you must believe that you are.

Walk over to that mirror, look yourself in the eye, and smile big. Just do it. Now tell yourself “I AM worth it” Say it over and over until you start to feel it. Your greatness is inside you just waiting to be revealed.

#debbieailman #seriouscoaching #strategicinterventioncoaching #positivevibes #crystalhealing