Keep It In Perspective…


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Keep it in perspective- those little annoyances in life. Missing your bus or train is not the end of the world. Having to buy another brand of fabric softener from your usual brand is not an apocalypse.

So often we make such a big deal out of little things, we pump so much negative energy into them that we condition ourselves to get upset at the drop of a hat- and that is no way to be.

Before you get mad over a small thing ask yourself if it’s really worth getting upset over- save yourself some grief.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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They Matter…


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Yes they matter- the things that we do well, but somehow, many times, we tend to downplay what we do- and play up the accomplishments of others.

Now there’s nothing wrong with admiring a job well done by another. It’s great to give them a compliment and mean it.

But how often do we say something like “Oh, it’s no big deal,” when someone compliments us on a job well done? And then how often do we then walk away feeling bad about ourselves, while the person who just gave us the compliment walks away perplexed?

But what if, when that person said “Job well done” we said something like “thank you” and then smiled? Think about the way that would feel. That feels a heck of a lot better than just walking away- doesn’t it?

So why no try it next time- because you do things well- and it matters.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

Isn’t It Time…


35920022Isn’t it time…to make amends? Isn’t it time to reach out to that person that you have been thinking about & wondering how they are?

Do you even remember what your disagreement was about? Probably not but so much time has passed and the holidays are coming up. Maybe that seat at your table doesn’t have to be empty this year. Maybe you can move past it, but on of you has to take the first step.

Why not you?

#seriouscoaching #debbieailman #positivevibes #crystalhealing

To Each His Own…


We all have different ideas and different opinions, but the one that you matter most to you is your own.
Other people can offer you advice and helpful suggestions but only you know what resonates with you and only you know what feels right.
Listen with respect and thank the person offering their opinions to you but if it doesn’t feel right then leave it alone and listen to the little voice that speaks to you in the stillness…it will never steer you wrong.
#seriouscoaching #positivevibes #debbieailman #crystalhealing

Do It…


When you feel shaky and unsure concentrate on something you do well. This will help build your confidence and enable you to go on. Norman Vincent Peale, in his book “Positive Imaging” tells us that if you bake cookies well, then bake them…often, even if you give them away. The satisfaction of doing a task well puts you in a better frame of mind and helps you to be successful at doing other things that you may not be so sure of.
Try it, it works and check out Dr. Peale’s books as well- he is my favorite author.
#seriouscoaching #debbieailman #positivevibes #crystalhealing

Look Around…


They’re all around you…signs. Yes, those signs you’ve been looking for and asking for. But you need to keep your ears and eyes peeled for them.
It could be a song on the radio or a chance remark by a stranger. It might be a message on a billboard or in the letters of a license plate. It could be a change in the direction of the wind, or overheard in a television commercial.
The point is that they are there waiting for you to say “oh yeah…got it.” So the next time you wonder about something don’t wonder at all…just know…it is for you.
#seriouscoaching #debbieailman #positivevibes #crystalhealing

Move Up…


Ya gotta move. Ya gotta put one foot in front of the other even when you don’t “feel” like it. Ya gotta take action, even if it’s a small step
A small step is better than NO step. Something is better than nothing.
Even if you’re scared, even of you’re unsure do it anyway because you will find that each step forward will bring more clarity
#seriouscoaching #positivevibes #debbieailman #crystalhealing