Isn’t It Time…


35920022Isn’t it time…to make amends? Isn’t it time to reach out to that person that you have been thinking about & wondering how they are?

Do you even remember what your disagreement was about? Probably not but so much time has passed and the holidays are coming up. Maybe that seat at your table doesn’t have to be empty this year. Maybe you can move past it, but on of you has to take the first step.

Why not you?

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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To Each His Own…


We all have different ideas and different opinions, but the one that you matter most to you is your own.
Other people can offer you advice and helpful suggestions but only you know what resonates with you and only you know what feels right.
Listen with respect and thank the person offering their opinions to you but if it doesn’t feel right then leave it alone and listen to the little voice that speaks to you in the stillness…it will never steer you wrong.
#seriouscoaching #positivevibes #debbieailman #crystalhealing

Do It…


When you feel shaky and unsure concentrate on something you do well. This will help build your confidence and enable you to go on. Norman Vincent Peale, in his book “Positive Imaging” tells us that if you bake cookies well, then bake them…often, even if you give them away. The satisfaction of doing a task well puts you in a better frame of mind and helps you to be successful at doing other things that you may not be so sure of.
Try it, it works and check out Dr. Peale’s books as well- he is my favorite author.
#seriouscoaching #debbieailman #positivevibes #crystalhealing

Look Around…


They’re all around you…signs. Yes, those signs you’ve been looking for and asking for. But you need to keep your ears and eyes peeled for them.
It could be a song on the radio or a chance remark by a stranger. It might be a message on a billboard or in the letters of a license plate. It could be a change in the direction of the wind, or overheard in a television commercial.
The point is that they are there waiting for you to say “oh yeah…got it.” So the next time you wonder about something don’t wonder at all…just know…it is for you.
#seriouscoaching #debbieailman #positivevibes #crystalhealing

Move Up…


Ya gotta move. Ya gotta put one foot in front of the other even when you don’t “feel” like it. Ya gotta take action, even if it’s a small step
A small step is better than NO step. Something is better than nothing.
Even if you’re scared, even of you’re unsure do it anyway because you will find that each step forward will bring more clarity
#seriouscoaching #positivevibes #debbieailman #crystalhealing

Keep Smilin…


Yup, keep it happy…keep a smile on your face!
It not only makes you look better (who likes hanging around with a sour puss) but makes you feel better as well.
And when you feel good, when you have that spring in your step good things happen Things fall into place.
So keep happy, keep smiling its good for you!
#seriouscoaching #debbieailman #positivevibes #crystalhealing

Count Them…


Find a little…gratitude. Look around you; you have plenty to be grateful for. Being grateful signals the highway is open for the Universe to bring you more things to be grateful for, plus it just makes you feel SO good to be thankful.
Go ahead and try it. Look around and count ten things you are grateful for. Now make it twenty…now thirty. Keep it up- it gets easier as you go along because you are conditioning your mind to look for the positive.
Repeat every day for best results.
#seriouscoaching #debbieailman #positivevibes #crystalhealing

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