What’s Playing…

What’s playing…in the theater of your mind? What kind of movies?

Are the movies of success, and confidence and of moving forward? Even though there could be setbacks along the way, do your movies show you meeting them and continuing your journey? Do your movies make you happy? Then good for you then you are on the right track and keep screening those movies.

But if those are not the type of movies that are playing in the theater of your mind then perhaps it’s time to change the film.

#optimisticallyyours #debbieailman #lifecoaching #positivethinking #counselingwithdebbie #LOA #crystalhealing

It’s How You See It…

SAMSUNG CAMERA PICTURES

If you see everything as annoying, if you are annoyed at everything, well then, it’s gonna keep happening to you…more stuff coming your way to get you mad.

The guy in front of you takes an extra 3 seconds to go when the light turns green; you lean on the horn…you’re annoyed.

The lady in front of you at the deli counter decides at the last minute that she wants a lb. of Swiss cheese and you have to wait another minute…you’re annoyed.

The guy in the drive-though line is ordering too many things in your estimation and should park and go inside the store…you had to wait an extra 90 seconds…you’re annoyed.

And now these people have gone on their merry way enjoying their day…but you’re not because you’re still annoyed.

So, you have a choice. You can either change your perspective on the things that happen during the day; you can let it roll off your back and then walk away smiling…

Sometimes…

You know, we’ve all seen it- someone we know is in a bad mood so the first thing we assume is that we have something to do with it. So we get defensive, ask them what the heck is wrong with them, and then it goes haywire.

We are all entitled to our emotions. Sometimes we have a bad day & all we want is to be left alone to sort it out. Give that person the space to do it. You can surely ask if there’s a problem, but if they don’t answer let it go. You can say something like “Hey I’m here if you need to talk” but then let it go.

Go about your day. Focus on happy things, because seeing you do that may help break the person out of their funk.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

Sometimes We Differ…

We all have different ideas and different opinions, but the one that you matter most to you is your own.
Other people can offer you advice and helpful suggestions but only you know what resonates with you and only you know what feels right.
Listen with respect and thank the person offering their opinions to you but if it doesn’t feel right then leave it alone and listen to the little voice that speaks to you in the stillness…it will never steer you wrong.
#seriouscoaching #positivevibes #debbieailman #crystalhealing

Keep Focused…

Keep it focused…your attention on the right- here and right- now. Work with today, and what you can do today to make your day run more smoothly. Take action now.

Thinking about what you’re going to do tomorrow, or worrying about the stuff that happened yesterday won’t do a darned thing for you right now.

Your concentration on what’s going on at the moment will though

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

Happy Memorial Day…

 

Enjoy your day and please remember all who sacrificed to make our lives better.

Enjoy…

Enjoy your Saturday! Do something nice for yourself today. Or, even better, do something nice for somebody else.

Go watch a sunrise (or sunset). Go to a park with the kids. Get outside if you can and just take it all in. It’s relaxing. It’s fun. It will make you smile.

If you want to mop the kitchen floor I can pretty much guarantee the floor will still be there when you get home. It won’;t get up and run away if you don’t get to it first thing. But you may miss that spectacular sunset. You may miss those beautiful flowers. You may miss that “ahah!” moment that the kitchen floor will never give you.

Think about it.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching

Fix It…

Fix it….when you have a disagreement with someone. Don’t go away mad. Don’t hold a grudge. Don’t play the scenario over and over in your head and just get angrier and angrier. It just doesn’t pay.

Instead, agree to disagree. Everybody has a right to their own opinion. Shake hands, smile and move on. Don’t let an argument ruin a friendship

#debbieailman #seriouscoaching #positivevibes #crystslhealing #coachingwithdebbie

What’s Your Story…

What’s your story? Okay, what I mean is- what story do you tell yourself? Do you tell yourself a story of how you’re not good enough or that you can’t do anything right or that everybody else on this planet is somehow better than you?

That’s a crummy story. It’s also a lie. You’re telling yourself lies.

If you’re telling yourself the story of how you are equal to any challenge that comes your way and that there are plenty of things you do right and that you are just as good as anybody else then I like your story. It’s a good one so keep it. It’s also the truth.

What’s your story now?

#crystalhealing #seriouscoaching #debbieailman #positivevibes

Encourage…

Encourage someone…every chance you get. Use words that build them up. Show them they can do it. Don’t sit back with you arms folded and say things like “oh forget it, you can’t do anything!”

Those words hurt and they don’t help. When you help someone you actually help yourself as well – perhaps you will learn something you didn’t know before.

#debbieailman #seriouscoaching #positivevibes #crystalhealing #coachingwithdebbie