Are you taking notice of the thoughts that run through your head? Are you perhaps judging people as you see them, “Oh look at what she has on; it looks ridiculous,” or “What kind of idiot buys a car like that,? or “I’d never buy that color of paint…that would be ugly in any room!”
Do you notice how you feel when you say these things? Do they honestly make you feel good or do they somehow make you angry? Those angry feeling just dip you deeper into negativity, which only makes you feel worse.
Isn’t it better to say something like, “that might not be what I would have chosen [for a dress, or a car or a can of paint] but everyone’s entitled to their own opinion” how do you feel then? Better right?
Each negative thought propels you deeper into negativity and it will draw more negative experiences into your life. but a more positive thought allows more positivity to come your way.
Take notice when you judge, and look on the bright side instead.