Do you complain? Do you let someone know when they’ve hurt or embarrassed you? Do you gently correct the behavior you find so offensive or do you quietly stew while the other person has no idea what’s going on?
If you don’t say something then it will keep happening, won’t it? So speak up but always do it with kindness. Now Samantha doesn’t like Como sleeping in her dog bed but she doesn’t let him know so I guess she’ll keep sleeping on the floor;)
Take time with others. Don’t blow them off just because they don’t think like you or act like you or look like you. Take time to listen and help when you can. For next time it could be you needing the helping hand:)
Laugh…whenever you can! See the humor in the situation, smile, skip and hop if you like. it feels great to be silly so why not be silly as often as you can!
What do you do to put yourself in that place of higher vibration? Do you meditate or listen to programs that make you feel good about yourself? Do you surround yourself with photographs of people you love?
If not, why not? You deserve to feel good so take the steps to make that a reality for you. Take the steps today:)
Are you letting it stick? All the little “hurts” and “injustices” that happen during the day. You know the kind I mean..someone cuts you off or gets the last sugar doughnut. Your friend forgets to call and you get mad and really over nothing.
Does it make you feel good? Then why do you let it stick to you ruining your day? Let it slide off and enjoy the day as you deserve to do. Focus on the good and let that other stuff disappear into the mist of the ending day:)
Decide…is that person worth being in your life? Doe being around them make you feel good and uplifted? Do you smile when you think about them or do you grimace? Do they lift your heart or make it sink? You know, deep inside you have the answer. The question is will you listen to it?
Just for today…let go. Really, relax and see the tensions and problems of your day rise up like bubbles and burst, setting you free from them. Take time for yourself to relax. We all have things that we like to do that put us in a happier state like a hot bath or some soft music or just sitting on a park bench watching people go by and listening to the birds sing their song. Make time today to do something that puts you at ease:)
Stretch it…your imagination that is. Where do you want to go? What do you want to see? How do you want to feel? Take the lid off the box and step out into the sunshine and see what awaits you there. You just might like it so much that you decide to stay and enjoy the view:)
Did you say it today? Did you say thank you for something? For getting up this morning? For the sun coming in your window? For that great cup of coffee?
They may be little things but being thankful for them paves the way for ore abundance to enter your life…plus it makes you feel great! Try it today!
Take it slow. Take a little time for yourself today. even if it’s in the middle of a busy day. Enjoy that chicken salad sandwich. Take your coffee outside and sit on a bench for awhile. Don’t make your day a marathon of rushing around that will just end in a stomach ache and frazzled nerves. Take some time to breathe, slow down and enjoy…something. You pick what it is:)
Deborah Ailman 