It’s All In Your Perception…


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It’s all in how you see things…how things unfold for you in life.

If you see everything as annoying, if you are annoyed at everything, well then, it’s gonna keep happening to you…more stuff coming your way to get you mad.

The guy in front of you takes an extra 3 seconds to go when the light turns green; you lean on the horn…you’re annoyed.

The lady in front of you at the deli counter decides at the last minute that she wants a lb. of Swiss cheese and you have to wait another minute…you’re annoyed.

The guy in the drive-though line is ordering too many things in your estimation and should park and go inside the store…you had to wait an extra 90 seconds…you’re annoyed.

And now these people have gone on their merry way enjoying their day…but you’re not because you’re still annoyed.

So, you have a choice. You can either change your perspective on the things that happen during the day; you can let it roll off your back and then walk away smiling…

#seriouscoaching #positivevibes #debbieailman #crystalhealing

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What’s Running Through Your Head?


What’s running through your head? What kind of thoughts?

Do you get up in the morning and say to yourself “Oh no…not ANOTHER day at this lousy job” or do you say “I am thankful that I have a job to go to today” Try saying both…now which one makes you feel better.

Okay, so maybe you don’t have your dream job but how many have no job at all? Being grateful and appreciative of things in your life will improve the quality of your life hands down.

Being pleasant and being concerned about others around you not only makes you shine but others will reflect that concern back to you.. so think well of others.

Let’s face it…the more you smile, the more grateful you are in every situation the better your life will be. A New Year is upon us, so what better time to keep those thoughts positive!

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Keep It In Perspective…


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Keep it in perspective- those little annoyances in life. Missing your bus or train is not the end of the world. Having to buy another brand of fabric softener from your usual brand is not an apocalypse.

So often we make such a big deal out of little things, we pump so much negative energy into them that we condition ourselves to get upset at the drop of a hat- and that is no way to be.

Before you get mad over a small thing ask yourself if it’s really worth getting upset over- save yourself some grief.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

Ya Gotta Keep Going…


Ya Just gotta- keep going. Yup, when you have identified your goals and have taken steps to achieve them, you still need to keep moving.

What’s the next thing you need to do? Who do you need to contact? Keep on top of this all of this and keep taking those steps. Keep making those decisions. Keep going. Adjust if you need to but don’t ever stand still. You are worth the time and effort

#seriouscoaching #debbieailman #positivervibes #crystalhealing

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Watch Them…


Watch your words. Watch what you say. Your words have the ability to encourage and soothe. They have the ability to bring a smile to someone’s face and to encourage them to take those first steps. They have the ability to send a heart soaring.

But they also have the ability to destroy hope. They have the ability to ruin a day. They have the ability to instill fear where there was none before.

Watch your words. Make them kind and uplifting. If you must criticize, then do it constructively. Don’t blindly shoot out cruel things. Once those words are out you can’t take them back. Words are powerful. Use them for good.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Don’t Wait…


So will you ride it out…the “storm” that sometimes comes along when people don’t like your ideas? Will you step out to claim them or will you let criticism stop you; will you let it be drowned by “you can’t do that” or “it will never work”

I read somewhere that an idea goes through three phases:

You can’t do that- it’s impossible

Maybe it can work but on a very limited basis

I knew it was a great idea all along

Don’t wait for phase three- follow your heart now!

#crystalhealing #debbieailman #positivevibes #seriouscoaching

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They Matter…


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Yes they matter- the things that we do well, but somehow, many times, we tend to downplay what we do- and play up the accomplishments of others.

Now there’s nothing wrong with admiring a job well done by another. It’s great to give them a compliment and mean it.

But how often do we say something like “Oh, it’s no big deal,” when someone compliments us on a job well done? And then how often do we then walk away feeling bad about ourselves, while the person who just gave us the compliment walks away perplexed?

But what if, when that person said “Job well done” we said something like “thank you” and then smiled? Think about the way that would feel. That feels a heck of a lot better than just walking away- doesn’t it?

So why no try it next time- because you do things well- and it matters.

#seriouscoaching #debbieailman #positivevibes #crystalhealing