Each One…
Each one makes us stronger- each event that causes some turmoil in our lives.
From that turmoil can come determination, strength and confidence. It can mold you into the type of person who can make the best of what life brings us.
Don’t fear turmoil; it is part of life and a part of life that can very valuable indeed, if you take the time to see the value it brings.
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It’s a reflection of you…your world; your life. The thoughts you think and the feelings you generate create it all around you; every minute of every day.
If you’re like this girl, she is happily dancing to her own beat and so are you.. You see life as a series of happy events and when challenges present themselves it is only to help make us better and stronger.
But if you’re generating thoughts of sadness and defeat; and if you are feeling that way every step of the way then that is what is popping up around you.
It’s your choice to make; it’s your world to live in.
#seriouscoaching #debbieailman #crystalhealing #positivevibes
What’s playing…in the theater of your mind? What kind of movies?
Are the movies of success, and confidence and of moving forward? Even though there could be setbacks along the way, do your movies show you meeting them and continuing your journey? Do your movies make you happy? Then good for you then you are on the right track and keep screening those movies.
But if those are not the type of movies that are playing in the theater of your mind then perhaps it’s time to change the film.
#optimisticallyyours #debbieailman #lifecoaching #positivethinking #counselingwithdebbie #LOA #crystalhealing
There are times when we want to be high energy – we want to get things done because we have places to go and things to do. But there are times when we need to step back and slow down. There are times when we just have to say to ourselves “Hey, this is my time to just kick back, walk slowly, look around.”
Getting a lot done is great but if we think we can keep up a frenetic pace non-stop then we are in for a burn-out We need the time to chill out,
#crystalhealing #optimisticallyyours #counselingwithdebbie #lifecoaching #positivethinking #debbieailman #LOA
Are you using it well… your imagination? Are you using it to zoom in on the things you want,painting a colorful picture of what you want your life to be like? Are you painting smiles and happiness? Are you using it to focus in on your goals in great detail?
Good for you!
But if you’re using it and the pictures you’re painting are sad or dull or boring to you…like watching paint dry, then it’s time to spice it up!
Really get into it and see your life the way you want it to be. Put some color in there. Put some smiles in there. Take that dull and boring stuff out of there and toss it away.
You don’t want dull! You don’t want sad or boring either.
So get to work.
Do you see them clearly- your goals; your dreams? Do you carry them with you in your heart and your mind? Do you look for opportunities to help your goals come to fruition?
Or does what you want change with the wind. Does it change when you hear Sarah talk about her dream and then say “Hey, that sound good.” Or do you hear John talk about his goal and think “Hey wait…that sounds even better.”
Those goals belong to them. They are not yours. Search inside your soul to see what resonates with you and then stick with it.
If you keep changing your mind you’ll never reach the destination meant for you.
#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking
Are you hanging on…to old hurts and arguments? Are you refusing to forgive; reliving an unpleasant past over and over again? Have you dug your heels in and refuse to budge?
D.L. Moody tells us “I believe a great many prayers are not unanswered because we are unwilling to forgive someone.”
You can’t claim a bright future if you are clinging to dark events of the past.
Let go and forgive…you’ll both feel better for it!
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Notice them…your feelings. They are your true barometers; they are your measuring sticks and your compass about the direction you’re going in.
If something doesn’t feel right; if it feels “off” somehow then don’t ignore it. Stop and really think about what you’re doing. If it still makes you uncomfortable then maybe it’s time you changed your path…or at least made a slight adjustment
Give your inner self credit for knowing what’s best for you. Trust it. And go with your gut
When you feel shaky and unsure concentrate on something you do well. This will help build your confidence and enable you to go on. Norman Vincent Peale, in his book “Positive Imaging” tells us that if you bake cookies well, then bake them…often, even if you give them away. The satisfaction of doing a task well puts you in a better frame of mind and helps you to be successful at doing other things that you may not be so sure of.
Try it, it works and check out Dr. Peale’s books as well- he is my favorite author.
Patience is a virtue and with good reason…those who practice it have healthier, happier lives.
Be patient.It is not necessary to lay on the horn 3 seconds after the light changes. It is not necessary to drive like a wild man just so you can get home 30 seconds sooner. it is bot necessary to cut someone off just because, in your opinion, they’re not talking fast enough.
Be kind, be patient. Breathe deep and relax. Your head and your stomach will thank you and so will your heart.
#seriouscoaching #debbieailman #positivevibes #crystalhealing
Deborah Ailman 