Have A Great One…

Have a great one- a great Saturday. Remember that you don’t have to be Superman every day. Sometimes it’s just good to step back a little and take a break. Look around a little and smell the roses along the way.

You can be Superman tomorrow.

#optimisticallyyours #LOA #crystalhealing #counselingwthdebbie #positivethinking #debbieailman #lifecoaching

Just Step Back…

Just step back for a moment…before you get angry. Stop and think, because at this point you can still turn it around and look for a calm solution. One you start screaming, however, anger can escalate. And then it can ruin your day. It can cause you to say things that you might not have said when you are calm- things you could regret.

So before you let anger get started, cut it off before it has the chance to bloom.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #debbieailman #positivethinking #lifecoaching

Take It Easy…

There are times when we want to be high energy – we want to get things done because we have places to go and things to do. But there are times when we need to step back and slow down. There are times when we just have to say to ourselves “Hey, this is my time to just kick back, walk slowly, look around.”

Getting a lot done is great but if we think we can keep up a frenetic pace non-stop then we are in for a burn-out We need the time to chill out,

#crystalhealing #optimisticallyyours #counselingwithdebbie #lifecoaching #positivethinking #debbieailman #LOA

Think About It…

Think about it- are you really investing in your well-being? Are you taking time to review your goals and seeing if they still work for you? If so, then what are you doing to move forward with them? And if not, why not? Is it time for a new set of goals and if so, what steps will you take to put them in action.

Having a clear idea of where you want to go and why you want to get there will help make your journey easier and more productive.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #positivethinking #debbieailman

Don’t Make It Your Friend

Don’t make it your friend…drama. It belongs on the stage and not in your life. When it stays in your life it can make you sick. Yes, there are things in life that can cause drama (and rightly so) but they should not include missing a green light, or missing the bus and having to wait five minutes for the next one. These are just little hiccups in life.That’s the way they should be treated too,with just a shrug Pumping all adrenaline into little upsets just makes them grow into big upsets that ruin your day. Leave the drama out of it.

#optimisticallyyours #LOA #crystalhealing #debbieailman #lifecoaching #positivethinking #counselingithdebbie

We Can Make It Or Break It…

We can make it or break it- this new week. We can make or break it through our thoughts and the resulting actions from those thoughts.

So let’s try to think of the best. Let’s try to speak about the best and to work for it too. Let’s see how far we can go with this. Let’s see the difference it can make for us because we deserve to have that positive difference in our lives, don’t you think?

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

Do You?

Do you have faith in yourself? Do you believe in your own abilities or do you think that, no matter what it is that somebody else does everything better than you?

We all have our own unique talents. We all have things that we do well. What we need to do is to celebrate and build on those things that we do well with and enjoy doing- and not spend so much time worrying about something we seem to have difficulty with.

Ask yourself today if you truly give yourself credit where credit is due.

#optimisticallyyours #LOA #crystalhealing #lifecoaching #debbieailman #positivethinking #counselingwithdebbie

Have A Happy One!

Have a happy one…your Saturday. Remember today that you deserve to be happy. Remember that you deserve kindness. Do something nice for yourself because it’s time. We can go out of our way for somebody else but how often do we push our own needs and wants aside?

Treat yourself today like your own best friend- because you should be.

#optimisticallyyours #LOA #crystalhealing #debbieailman #lifecoaching #counselingwithdebbie #positivethinking


What’s Playing…


What’s playing…in the theater of your mind? What kind of movies?

Are the movies of success, and confidence and of moving forward? Even though there could be setbacks along the way, do your movies show you meeting them and continuing your journey? Do your movies make you happy? Then good for you then you are on the right track and keep screening those movies.

But if those are not the type of movies that are playing in the theater of your mind then perhaps it’s time to change the film.

#optimisticallyyours #debbieailman #lifecoaching #positivethinking #counselingwithdebbie #LOA #crystalhealing

Be It…


Be it…be that ray of sunshine that brightens the day.

You know how it feels when somebody enters a room who is low energy and depressed. Everyone in the room feels it. And then they sit there and start to descend to that same low level.

What if you were the one who brightened it up? What if you gave somebody a compliment? What if you acknowledged their hard work? Or how about that picture of their family on their desk they’re so proud of? What if you remarked on that  picture and told them they have a nice family?

Something positive will always brighten a day and a mood. You be that brightener.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking