It’s All In Your Perception…


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It’s all in how you see things…how things unfold for you in life.

If you see everything as annoying, if you are annoyed at everything, well then, it’s gonna keep happening to you…more stuff coming your way to get you mad.

The guy in front of you takes an extra 3 seconds to go when the light turns green; you lean on the horn…you’re annoyed.

The lady in front of you at the deli counter decides at the last minute that she wants a lb. of Swiss cheese and you have to wait another minute…you’re annoyed.

The guy in the drive-though line is ordering too many things in your estimation and should park and go inside the store…you had to wait an extra 90 seconds…you’re annoyed.

And now these people have gone on their merry way enjoying their day…but you’re not because you’re still annoyed.

So, you have a choice. You can either change your perspective on the things that happen during the day; you can let it roll off your back and then walk away smiling…

#seriouscoaching #positivevibes #debbieailman #crystalhealing

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What’s Running Through Your Head?


What’s running through your head? What kind of thoughts?

Do you get up in the morning and say to yourself “Oh no…not ANOTHER day at this lousy job” or do you say “I am thankful that I have a job to go to today” Try saying both…now which one makes you feel better.

Okay, so maybe you don’t have your dream job but how many have no job at all? Being grateful and appreciative of things in your life will improve the quality of your life hands down.

Being pleasant and being concerned about others around you not only makes you shine but others will reflect that concern back to you.. so think well of others.

Let’s face it…the more you smile, the more grateful you are in every situation the better your life will be. A New Year is upon us, so what better time to keep those thoughts positive!

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Are You Rushing…


 

Are you rushing through your daily affirmations and your journaling? Or are you taking time to consider your words carefully, saying affirmations slowly and with feeling and giving thought about what you write?

If you rush through just to get them over with then you just may find they are not too effective. If you scribble in your journal you may find later that you can’t even read what you wrote.

Take your time, put out positive loving feelings into each word you say and write. I think you’ll be pleased with the results

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Take a Look…


 

Take a good look…at yourself. Look at all those wonderful qualities you have. There is no one in the world quite like you.

So many times, we put ourselves down. We play up the things that we might not be so good at and downplay all those things that we really do well. Somehow those things just aren’t that important; anybody can do those anyway.

But that is not true. You may have a way with words, while another does not. You might be good t math, while another (and I’m one of them) needs a calculator for everything. You might have an artistic flare while another can draw only stick figures.

Focus on what you do well and celebrate it!

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Let’s Get Going…


35920022Let’s get going and embrace this new week ahead. Instead of dreading it, let’s grab it with both hands and jump right in.

The new week is here and we have a choice to make- do we welcome it and make the decision to make it all we can make it- or do we cover ourselves up with the blankets and wait for it to pass, so we can do the the same when next week comes?

It’s your decision, but there are so many more wonders to encounter when you come out from under that blanket.

#seriouscoaching #crystalhealing #positivevibes #debbieailman

What Are You Telling Yourself…


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What are you telling yourself? Are you telling yourself things that make you happy? Do you encourage yourself? Do you see the glass as half-full? Do you treat yourself like your own best friend? If not, why not?

We have a choice in this life. We have the power to make ourselves happy- or to make ourselves miserable. And we do that largely through our inner dialogue.

That little voice inside your head will keep talking. It will continue to give you feedback, but what that little voice tells you is up to you because you program it.

When you hear it speak negatively and pull you down stop it and say “Hey now, little voice, I do deserve to be happy. I can do what I set out to do. I can make a positive difference in this world and now I want you to start reinforcing those beliefs for me.”

See if the little voice starts to change its tune and sing your praises. The more positive you hear the more positive you do.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking

Happy Thanksgiving…


thanksgiving_10000010848-120613intHappy Thanksgiving and may you all have a wonderful day and you find lots to be thankful for. Enjoy your day.

#seriouscoaching #debbieailman #positivevibes #crystalhealing