Future You…


Remember that your thoughts are an investment in your future, so use them wisely. Think if them as deposits into your universal bank account, and you want to keep your balance “positive.” Worry and doubt only serve to bring your bank balance down. And they sure won’t put a smile on your face.

#seriouscoaching #positivevibes #debbieailman #crystalhealingParashoots Sun

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Keep It In Perspective…


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Keep it in perspective- those little annoyances in life. Missing your bus or train is not the end of the world. Having to buy another brand of fabric softener from your usual brand is not an apocalypse.

So often we make such a big deal out of little things, we pump so much negative energy into them that we condition ourselves to get upset at the drop of a hat- and that is no way to be.

Before you get mad over a small thing ask yourself if it’s really worth getting upset over- save yourself some grief.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

Don’t Let It Haunt You…


Don’t let it haunt you…your past. Don’t carry it around with you everywhere you go. Don’t let it take up all that room in your thoughts. It needs to be left behind.

We all make mistakes. We’ve all done things that we’ve been less than proud of. All of us. The point ere is- do we learn from these things and move on successfully- or do we just keep reliving them over and over and over again?

Your choice. Stay stuck with the “ghosts” of yesterday or move forward towards a brighter tomorrow.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Think Carefully…


Guide your thoughts carefully, because they determine your future. Keep them in the best possible light and directed to the goals you have set for yourself. Then they can begin to produce the future you want to see.

Try it and see the difference it can make in your life and you’ll feel great too.

#seriouscoaching #debbieailman #positivevibes #crystalhealing990108468_034

Let’s Get Going…


35920022Let’s get going and embrace this new week ahead. Instead of dreading it, let’s grab it with both hands and jump right in.

The new week is here and we have a choice to make- do we welcome it and make the decision to make it all we can make it- or do we cover ourselves up with the blankets and wait for it to pass, so we can do the the same when next week comes?

It’s your decision, but there are so many more wonders to encounter when you come out from under that blanket.

#seriouscoaching #crystalhealing #positivevibes #debbieailman

Just Be Glad…


Green SkyJust be glad…for the good fortune of others. There’s no need to feel that because the next guy got something you wanted doesn’t mean there’s anymore for you.

When we foster jealousy & envy, we don’t open the door to abundance- we slam it shut. Feeling that way tells the universe that we feel there’s not enough so the universe will respond with some lean pickings.

There is always enough if you believe it to be true- but there’s the key to this equation- we have to believe first.

#seriouscoaching #debbieailman #positivethinking #crystalhealing

What Are You Telling Yourself…


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What are you telling yourself? Are you telling yourself things that make you happy? Do you encourage yourself? Do you see the glass as half-full? Do you treat yourself like your own best friend? If not, why not?

We have a choice in this life. We have the power to make ourselves happy- or to make ourselves miserable. And we do that largely through our inner dialogue.

That little voice inside your head will keep talking. It will continue to give you feedback, but what that little voice tells you is up to you because you program it.

When you hear it speak negatively and pull you down stop it and say “Hey now, little voice, I do deserve to be happy. I can do what I set out to do. I can make a positive difference in this world and now I want you to start reinforcing those beliefs for me.”

See if the little voice starts to change its tune and sing your praises. The more positive you hear the more positive you do.

#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking