What’s Running Through Your Head?


What’s running through your head? What kind of thoughts?

Do you get up in the morning and say to yourself “Oh no…not ANOTHER day at this lousy job” or do you say “I am thankful that I have a job to go to today” Try saying both…now which one makes you feel better.

Okay, so maybe you don’t have your dream job but how many have no job at all? Being grateful and appreciative of things in your life will improve the quality of your life hands down.

Being pleasant and being concerned about others around you not only makes you shine but others will reflect that concern back to you.. so think well of others.

Let’s face it…the more you smile, the more grateful you are in every situation the better your life will be. A New Year is upon us, so what better time to keep those thoughts positive!

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Keep It In Perspective…


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Keep it in perspective- those little annoyances in life. Missing your bus or train is not the end of the world. Having to buy another brand of fabric softener from your usual brand is not an apocalypse.

So often we make such a big deal out of little things, we pump so much negative energy into them that we condition ourselves to get upset at the drop of a hat- and that is no way to be.

Before you get mad over a small thing ask yourself if it’s really worth getting upset over- save yourself some grief.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

Watch Them…


Watch your words. Watch what you say. Your words have the ability to encourage and soothe. They have the ability to bring a smile to someone’s face and to encourage them to take those first steps. They have the ability to send a heart soaring.

But they also have the ability to destroy hope. They have the ability to ruin a day. They have the ability to instill fear where there was none before.

Watch your words. Make them kind and uplifting. If you must criticize, then do it constructively. Don’t blindly shoot out cruel things. Once those words are out you can’t take them back. Words are powerful. Use them for good.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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Don’t Wait…


So will you ride it out…the “storm” that sometimes comes along when people don’t like your ideas? Will you step out to claim them or will you let criticism stop you; will you let it be drowned by “you can’t do that” or “it will never work”

I read somewhere that an idea goes through three phases:

You can’t do that- it’s impossible

Maybe it can work but on a very limited basis

I knew it was a great idea all along

Don’t wait for phase three- follow your heart now!

#crystalhealing #debbieailman #positivevibes #seriouscoaching

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They Matter…


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Yes they matter- the things that we do well, but somehow, many times, we tend to downplay what we do- and play up the accomplishments of others.

Now there’s nothing wrong with admiring a job well done by another. It’s great to give them a compliment and mean it.

But how often do we say something like “Oh, it’s no big deal,” when someone compliments us on a job well done? And then how often do we then walk away feeling bad about ourselves, while the person who just gave us the compliment walks away perplexed?

But what if, when that person said “Job well done” we said something like “thank you” and then smiled? Think about the way that would feel. That feels a heck of a lot better than just walking away- doesn’t it?

So why no try it next time- because you do things well- and it matters.

#seriouscoaching #debbieailman #positivevibes #crystalhealing

Think Carefully…


Guide your thoughts carefully, because they determine your future. Keep them in the best possible light and directed to the goals you have set for yourself. Then they can begin to produce the future you want to see.

Try it and see the difference it can make in your life and you’ll feel great too.

#seriouscoaching #debbieailman #positivevibes #crystalhealing990108468_034

Take a Look…


 

Take a good look…at yourself. Look at all those wonderful qualities you have. There is no one in the world quite like you.

So many times, we put ourselves down. We play up the things that we might not be so good at and downplay all those things that we really do well. Somehow those things just aren’t that important; anybody can do those anyway.

But that is not true. You may have a way with words, while another does not. You might be good t math, while another (and I’m one of them) needs a calculator for everything. You might have an artistic flare while another can draw only stick figures.

Focus on what you do well and celebrate it!

#seriouscoaching #debbieailman #positivevibes #crystalhealing

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