You are the one… you are the one who has to believe in you. You. Not your aunt, or your cousin (although it is nice if they do) because if you don’t feel it inside then nobody else is going to give that to you.
Look in the mirror now and say it- “I believe in me.”
#optimisticallyyours #LOA #counselingwithdebbie #lifecoaching #debbieailman #positivethinking #crystalhealing
It’s coming right back at ya…the thoughts you think and the things you say.
If you stand there criticizing someone you’re not going to get a bouquet of flowers, but you’re just gonna get some of that nasty stuff being thrown right back to you.
Look for the best in others. Build up that best because people will respond in kind and give you their best thoughts and actions in return.
#optimisticallyyours #LOA #lifecoaching #debbieailman #positivethinking #crystalhealing #counselingwithdebbie
Keep it in perspective…events as they happen in your life. If you have something that is challenging then tackle it piece-by-piece- decide what action you need to take and when you are going to take that action. Then you need to let it go- release it to the Universe. Do the very best you can do to take care of the challenge but let it go.
Saying things like “Well what if it doesn’t work” or “What happens if this happens again” just pump a lot of useless and negative emotions into your equation- destructive stuff to be sure. That kind of thing makes you doubt yourself and throw you in a thousand different directions.
Instead say to yourself “What can I do right now to insure the best possible outcome?”
#optimisticallyyours #LOA #crystalhealing #debbieailman #lifecoaching #positivethinking #counselingwithdebbie
Be ready for it and embrace it…change. Things normally do have to change before they get better, and yes, change can be scary;venturing into the unknown can be unsettling and uncomfortable.But if we can push past these feelings and take a new path then the rewards can be worth it.
So remember, change is a necessary part of life if we are to grow. And from growth comes success and the resolve to continue to move forward.
#optimisticallyyours #LOA #crystalhealing #lifecoaching #debbieailman #positivethinking #counselingwithdebbie
Choose wisely… where you spend you time and who you spend your time with. Strive to be with like minded people who can support you in your goals. Strive to make the best possible use of each hour of each day- set a schedule if you feel it might help you.
Making the most of your time gives you a feeling of satisfaction and achievement that further helps you continue that pattern. You’ll find that each day you want to do more and more to get to where you want to go.
Spending time with friends who feel that same way helps you as well- because the encouragement is priceless. You help each other. Sure, it’s great to relax (and you should) but you need to divide your time wisely.
#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking
Come on- get out there! Take that shot! You know what you want to do; you know what you want to accomplish, but it’s not going to happen unless you move- and take that first step.
Is it scary? Yes, definitely. Is it worth it? Yes, most definitely. You have that dream inside just waiting to get out, but you keep pushing it back. “Too scary” you tell yourself. “What if I don’t make it?”
But what if you do make it? Get up and see what awaits you. It may be all you hoped it would be.
#optimisticallyyours #positivethinking #debbieailman #counselingwithdebbie #crystalhealing #lifecoaching #LOA
Don’t take it with you everywhere you go…your past. Don’t sling a big knapsack over your should that’s full of sadness, regret, or anger over issues that may have happened long ago. Just let that bag slide down your arm and leave it there on the pavement. You don’t need it anymore. The past is gone and it is done.
Instead open your arms wide and walk confidently towards a brighter future. You don’t need the bag anymore. Nope- for for one minute.
#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #debbieailman #lifecoaching
What are you waiting for? I mean, how long is it going to be before you take action on the things you want to achieve?
Are you waiting for a certain season? Are you waiting for a certain year? Are you waiting for a knock on your door from some angelic spirit who tells you, “Oh hey, this would be a good time for you to start” and then, oh I don’t know- hands you a pizza?
Well, that’s probably not going to happen (and if it does- call me and be sure to take pictures)
But you are getting the signs you need from the Universe- but they are a bit more subtle.
It’s the way you feel when you think of your goal, all warm and fuzzy inside, and the way your face lights up when you think of it-that’s your sign. It’s saying “let’s go- just don’t sit there!”
Follow those signs and go get your own pizza.
#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking
Don’t make them…excuses! They don’t help you; instead, they hold you back. And become aware of them when you make them. Stop yourself, and then say “Hey, there’s no excuse- I need to get this done now.”
The less you make excuses the more you’ll get done. Excuses make you feel bad in the end, although, for a moment they may make you feel relieved. But that relief is short lived.
So don’t make excuses part of your repertoire. Boot them out instead and keep moving forward.
#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #positivethinking #lifecoaching #debbieailman
Surround yourself with like minded people- people who support your goals and lift you up with their smiles and actions- like this guy here- just look at his warm smile.
When you say “I’d like to do this- it would mean a lot to me” well, you’d like to hear “Hey, that’s a great idea,”and not “Nah- that’s a dumb idea- I wouldn’t do it.” And then you feel your heart sink as well as your spirits.
Okay, the truth is that you may never get all of your friends and family to agree with you, but if almost everyone you associate with disagrees with everything you want to do then it may be time to bring new friends into your circle. Like minded friends who support your goals. Friends that you can feel comfortable with discussing your dreams with- and not people who think you’re wrong constantly.
Why not try a “meet up” group online? There are many groups out there with people just ready to say “Oh yeah you can.” You just need to reach out. See the difference having positive, like minded friends in your life can make.
#optimisticallyyours #LOA #crystalhealing #counselingwithdebbie #lifecoaching #debbieailman #positivethinking
Deborah Ailman 