So do you…take care of yourself? Do you eat properly and do some form of moderate exercise? Do you take time to meditate or spend time with some form of relaxation?
Or, are you sitting on the couch as you read this, stuffing cookies in your face and smoking cigarettes in between?
One way of living will help keep you healthy, sharp, energetic and joyful.
One way of living will just make you low energy and not wanting to really exert much effort to do anything. Result is usually chronic crabbiness.
Which do you think is better? I’ll give you a hint…it’s the one directly underneath the picture of my dog, Samantha:)
Deborah Ailman 