Are you switching them up- your thoughts- when they’re focused on something negative? Are you saying to yourself something like “Hey, whoa- hold on there-this isn’t what I want to be thinking- this isn’t where I want my thoughts to take me. Let me re-think this and find a way to make all this more positive.”
If you’re doing that- if you’re switching your thoughts up when their focus isn’t where you want them to be then good for you because you’re on the right track. And if not- why not start right now?
Deborah Ailman 